21.6 km | 02:09:56 | 06:00/km日期: 2018-10-06 06:59 - 總爬升: 1134 m - 平均心率: 153 - 卡路里: 1328 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 08'03" / 07'10" / 06'17" / 04'35" / 05'18" / 04'47" / 05'45" / 05'40" / 06'06" / 05'22" / 05'27" / 05'28" / 05'13" / 05'15" / 06'56" / 08'19" / 08'27" / 06'52" / 05'14" / 05'51" / 05'55" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'54") | 1000 / 1000 |
2 | | 07'10" (+02'35") | 1000 / 2000 |
3 | | 06'16" (+01'41") | 1000 / 3000 |
4 | | 04'35" | 1000 / 4000 |
5 | | 05'17" (+00'42") | 1000 / 5000 |
6 | | 04'47" (+00'12") | 1000 / 6000 |
7 | | 05'44" (+01'09") | 1000 / 7000 |
8 | | 05'40" (+01'05") | 1000 / 8000 |
9 | | 06'06" (+01'31") | 1000 / 9000 |
10 | | 05'22" (+00'47") | 1000 / 10000 |
11 | | 05'26" (+00'51") | 1000 / 11000 |
12 | | 05'27" (+00'52") | 1000 / 12000 |
13 | | 05'12" (+00'37") | 1000 / 13000 |
14 | | 05'15" (+00'40") | 1000 / 14000 |
15 | | 06'55" (+02'20") | 1000 / 15000 |
16 | | 08'19" (+03'44") | 1000 / 16000 |
17 | | 08'16" (+03'41") | 1000 / 17000 |
18 | | 07'02" (+02'27") | 1000 / 18000 |
19 | | 05'13" (+00'38") | 1000 / 19000 |
20 | | 05'50" (+01'15") | 1000 / 20000 |
21 | | 05'55" (+01'20") | 1000 / 21000 |
22 | | 05'36" (+01'01") | 625 / 21625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
10月累積里程 : 225.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'10" | 00:15'13" |
3 | 06'17" | 00:21'30" |
4 | 04'35" | 00:26'05" |
5 | 05'18" | 00:31'23" |
6 | 04'47" | 00:36'10" |
7 | 05'45" | 00:41'55" |
8 | 05'40" | 00:47'35" |
9 | 06'06" | 00:53'41" |
10 | 05'22" | 00:59'03" |
11 | 05'27" | 01:04'30" |
12 | 05'28" | 01:09'58" |
13 | 05'13" | 01:15'11" |
14 | 05'15" | 01:20'26" |
15 | 06'56" | 01:27'22" |
16 | 08'19" | 01:35'41" |
17 | 08'27" | 01:44'08" |
18 | 06'52" | 01:51'00" |
19 | 05'14" | 01:56'14" |
20 | 05'51" | 02:02'05" |
21 | 05'55" | 02:08'00" |
21.6 | 05'35" | 02:11'30" |