22.1 km | 02:55:06 | 07:56/km日期: 2018-10-06 07:01 - 總爬升: 1477 m - 平均心率: 150 - 卡路里: 1125 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 08'37" / 08'49" / 06'59" / 07'39" / 10'21" / 06'24" / 06'12" / 13'33" / 06'16" / 07'27" / 08'59" / 05'38" / 15'11" / 05'33" / 06'38" / 09'00" / 13'21" / 06'29" / 06'00" / 06'24" / 05'19" / 05'38" / 23'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+03'17") | 1000 / 1000 |
2 | | 08'49" (+03'30") | 1000 / 2000 |
3 | | 06'58" (+01'39") | 1000 / 3000 |
4 | | 07'39" (+02'20") | 1000 / 4000 |
5 | | 07'42" (+02'23") | 1000 / 5000 |
6 | | 06'26" (+01'07") | 1000 / 6000 |
7 | | 06'12" (+00'53") | 1000 / 7000 |
8 | | 13'32" (+08'13") | 1000 / 8000 |
9 | | 06'15" (+00'56") | 1000 / 9000 |
10 | | 07'26" (+02'07") | 1000 / 10000 |
11 | | 08'57" (+03'38") | 1000 / 11000 |
12 | | 05'40" (+00'21") | 1000 / 12000 |
13 | | 15'11" (+09'52") | 1000 / 13000 |
14 | | 05'32" (+00'13") | 1000 / 14000 |
15 | | 06'38" (+01'19") | 1000 / 15000 |
16 | | 09'00" (+03'41") | 1000 / 16000 |
17 | | 13'20" (+08'01") | 1000 / 17000 |
18 | | 06'28" (+01'09") | 1000 / 18000 |
19 | | 05'59" (+00'40") | 1000 / 19000 |
20 | | 06'24" (+01'05") | 1000 / 20000 |
21 | | 05'19" | 1000 / 21000 |
22 | | 05'37" (+00'18") | 1000 / 22000 |
23 | | 22'49" (+17'30") | 55 / 22055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 : 82.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'49" | 00:17'26" |
3 | 06'59" | 00:24'25" |
4 | 07'39" | 00:32'04" |
5 | 10'21" | 00:42'25" |
6 | 06'24" | 00:48'49" |
7 | 06'12" | 00:55'01" |
8 | 13'33" | 01:08'34" |
9 | 06'16" | 01:14'50" |
10 | 07'27" | 01:22'17" |
11 | 08'59" | 01:31'16" |
12 | 05'38" | 01:36'54" |
13 | 15'11" | 01:52'05" |
14 | 05'33" | 01:57'38" |
15 | 06'38" | 02:04'16" |
16 | 09'00" | 02:13'16" |
17 | 13'21" | 02:26'37" |
18 | 06'29" | 02:33'06" |
19 | 06'00" | 02:39'06" |
20 | 06'24" | 02:45'30" |
21 | 05'19" | 02:50'49" |
22 | 05'38" | 02:56'27" |
22.1 | 22'57" | 02:57'43" |