22.7 km | 02:27:19 | 06:29/km日期: 2018-10-06 07:01 - 總爬升: 373 m - 卡路里: 1459 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 08'02" / 08'49" / 06'50" / 05'45" / 04'33" / 04'53" / 06'23" / 06'11" / 06'37" / 06'17" / 06'42" / 05'51" / 06'26" / 07'52" / 05'45" / 07'20" / 08'02" / 07'44" / 06'28" / 05'43" / 06'01" / 05'19" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+03'29") | 1000 / 1000 |
2 | | 08'49" (+04'17") | 1000 / 2000 |
3 | | 06'49" (+02'17") | 1000 / 3000 |
4 | | 05'44" (+01'12") | 1000 / 4000 |
5 | | 04'32" | 1000 / 5000 |
6 | | 04'53" (+00'21") | 1000 / 6000 |
7 | | 06'22" (+01'50") | 1000 / 7000 |
8 | | 06'10" (+01'38") | 1000 / 8000 |
9 | | 06'37" (+02'05") | 1000 / 9000 |
10 | | 06'16" (+01'44") | 1000 / 10000 |
11 | | 06'42" (+02'10") | 1000 / 11000 |
12 | | 05'50" (+01'18") | 1000 / 12000 |
13 | | 06'26" (+01'54") | 1000 / 13000 |
14 | | 07'51" (+03'19") | 1000 / 14000 |
15 | | 05'45" (+01'13") | 1000 / 15000 |
16 | | 07'20" (+02'48") | 1000 / 16000 |
17 | | 08'01" (+03'29") | 1000 / 17000 |
18 | | 07'43" (+03'11") | 1000 / 18000 |
19 | | 06'28" (+01'56") | 1000 / 19000 |
20 | | 05'43" (+01'11") | 1000 / 20000 |
21 | | 05'59" (+01'27") | 1000 / 21000 |
22 | | 05'18" (+00'46") | 1000 / 22000 |
23 | | 05'31" (+00'59") | 686 / 22686 |
10月累積里程 :
306.70 km Puma PUMA Mobium Elite Glow 累積 :
19571.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'49" | 00:16'51" |
3 | 06'50" | 00:23'41" |
4 | 05'45" | 00:29'26" |
5 | 04'33" | 00:33'59" |
6 | 04'53" | 00:38'52" |
7 | 06'23" | 00:45'15" |
8 | 06'11" | 00:51'26" |
9 | 06'37" | 00:58'03" |
10 | 06'17" | 01:04'20" |
11 | 06'42" | 01:11'02" |
12 | 05'51" | 01:16'53" |
13 | 06'26" | 01:23'19" |
14 | 07'52" | 01:31'11" |
15 | 05'45" | 01:36'56" |
16 | 07'20" | 01:44'16" |
17 | 08'02" | 01:52'18" |
18 | 07'44" | 02:00'02" |
19 | 06'28" | 02:06'30" |
20 | 05'43" | 02:12'13" |
21 | 06'01" | 02:18'14" |
22 | 05'19" | 02:23'33" |
22.7 | 05'31" | 02:27'21" |