21.8 km | 01:48:54 | 04:59/km日期: 2018-10-06 07:00 - 總爬升: 368 m - 平均心率: 172 - 卡路里: 1225 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'14" / 05'50" / 05'12" / 04'20" / 03'53" / 04'12" / 05'23" / 04'55" / 05'14" / 04'37" / 04'46" / 04'32" / 05'21" / 04'35" / 06'03" / 05'44" / 06'48" / 05'48" / 04'25" / 04'22" / 04'30" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'30") | 1000 / 1000 |
2 | | 05'50" (+02'07") | 1000 / 2000 |
3 | | 05'11" (+01'28") | 1000 / 3000 |
4 | | 04'19" (+00'36") | 1000 / 4000 |
5 | | 03'43" | 1000 / 5000 |
6 | | 04'21" (+00'38") | 1000 / 6000 |
7 | | 05'22" (+01'39") | 1000 / 7000 |
8 | | 04'55" (+01'12") | 1000 / 8000 |
9 | | 05'14" (+01'31") | 1000 / 9000 |
10 | | 04'36" (+00'53") | 1000 / 10000 |
11 | | 04'45" (+01'02") | 1000 / 11000 |
12 | | 04'32" (+00'49") | 1000 / 12000 |
13 | | 05'21" (+01'38") | 1000 / 13000 |
14 | | 04'34" (+00'51") | 1000 / 14000 |
15 | | 06'03" (+02'20") | 1000 / 15000 |
16 | | 05'43" (+02'00") | 1000 / 16000 |
17 | | 06'48" (+03'05") | 1000 / 17000 |
18 | | 05'48" (+02'05") | 1000 / 18000 |
19 | | 04'24" (+00'41") | 1000 / 19000 |
20 | | 04'23" (+00'40") | 1000 / 20000 |
21 | | 04'30" (+00'47") | 1000 / 21000 |
22 | | 03'46" (+00'03") | 839 / 21839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
217.04 km Asics kayano25 累積 :
3813.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'50" | 00:11'04" |
3 | 05'12" | 00:16'16" |
4 | 04'20" | 00:20'36" |
5 | 03'53" | 00:24'29" |
6 | 04'12" | 00:28'41" |
7 | 05'23" | 00:34'04" |
8 | 04'55" | 00:38'59" |
9 | 05'14" | 00:44'13" |
10 | 04'37" | 00:48'50" |
11 | 04'46" | 00:53'36" |
12 | 04'32" | 00:58'08" |
13 | 05'21" | 01:03'29" |
14 | 04'35" | 01:08'04" |
15 | 06'03" | 01:14'07" |
16 | 05'44" | 01:19'51" |
17 | 06'48" | 01:26'39" |
18 | 05'48" | 01:32'27" |
19 | 04'25" | 01:36'52" |
20 | 04'22" | 01:41'14" |
21 | 04'30" | 01:45'44" |
21.8 | 03'47" | 01:48'55" |