22.7 km | 02:43:19 | 07:11/km日期: 2018-10-06 07:01 - 總爬升: 363 m - 平均心率: 141 - 卡路里: 1340 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 08'00" / 08'20" / 07'05" / 05'24" / 05'09" / 06'40" / 03'50" / 08'04" / 08'10" / 05'36" / 07'52" / 06'43" / 05'25" / 05'33" / 07'32" / 10'17" / 10'12" / 09'45" / 08'48" / 06'57" / 06'09" / 07'31" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+04'11") | 1000 / 1000 |
2 | | 08'19" (+04'30") | 1000 / 2000 |
3 | | 07'05" (+03'16") | 1000 / 3000 |
4 | | 05'23" (+01'34") | 1000 / 4000 |
5 | | 05'08" (+01'19") | 1000 / 5000 |
6 | | 06'40" (+02'51") | 1000 / 6000 |
7 | | 03'49" | 1000 / 7000 |
8 | | 08'04" (+04'15") | 1000 / 8000 |
9 | | 08'09" (+04'20") | 1000 / 9000 |
10 | | 05'36" (+01'47") | 1000 / 10000 |
11 | | 07'52" (+04'03") | 1000 / 11000 |
12 | | 06'42" (+02'53") | 1000 / 12000 |
13 | | 05'24" (+01'35") | 1000 / 13000 |
14 | | 05'33" (+01'44") | 1000 / 14000 |
15 | | 07'32" (+03'43") | 1000 / 15000 |
16 | | 10'17" (+06'28") | 1000 / 16000 |
17 | | 10'12" (+06'23") | 1000 / 17000 |
18 | | 09'44" (+05'55") | 1000 / 18000 |
19 | | 08'47" (+04'58") | 1000 / 19000 |
20 | | 06'56" (+03'07") | 1000 / 20000 |
21 | | 06'09" (+02'20") | 1000 / 21000 |
22 | | 07'30" (+03'41") | 1000 / 22000 |
23 | | 05'59" (+02'10") | 716 / 22716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 105.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'20" | 00:16'20" |
3 | 07'05" | 00:23'25" |
4 | 05'24" | 00:28'49" |
5 | 05'09" | 00:33'58" |
6 | 06'40" | 00:40'38" |
7 | 03'50" | 00:44'28" |
8 | 08'04" | 00:52'32" |
9 | 08'10" | 01:00'42" |
10 | 05'36" | 01:06'18" |
11 | 07'52" | 01:14'10" |
12 | 06'43" | 01:20'53" |
13 | 05'25" | 01:26'18" |
14 | 05'33" | 01:31'51" |
15 | 07'32" | 01:39'23" |
16 | 10'17" | 01:49'40" |
17 | 10'12" | 01:59'52" |
18 | 09'45" | 02:09'37" |
19 | 08'48" | 02:18'25" |
20 | 06'57" | 02:25'22" |
21 | 06'09" | 02:31'31" |
22 | 07'31" | 02:39'02" |
22.7 | 05'58" | 02:43'19" |