21.3 km | 02:03:35 | 05:48/km日期: 2018-10-06 07:00 - 總爬升: 535 m - 平均心率: 154 - 卡路里: 1265 Cal - 總步數: 22402 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'16" / 06'34" / 05'41" / 04'26" / 05'16" / 05'42" / 05'43" / 05'47" / 05'02" / 05'46" / 05'17" / 05'14" / 04'53" / 05'30" / 07'15" / 07'25" / 07'29" / 05'53" / 05'05" / 06'50" / 04'58" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'53") | 1002 / 1002 | 172 / 92 |
2 | | 06'33" (+02'10") | 1000 / 2002 | 176 / 86 |
3 | | 05'40" (+01'17") | 1006 / 3009 | 181 / 96 |
4 | | 04'23" | 1002 / 4011 | 173 / 131 |
5 | | 05'16" (+00'53") | 1008 / 5020 | 177 / 106 |
6 | | 05'37" (+01'14") | 1004 / 6024 | 183 / 96 |
7 | | 05'44" (+01'21") | 1005 / 7030 | 183 / 94 |
8 | | 05'45" (+01'22") | 1004 / 8035 | 183 / 94 |
9 | | 05'00" (+00'37") | 1003 / 9039 | 174 / 114 |
10 | | 05'42" (+01'19") | 1001 / 10040 | 172 / 101 |
11 | | 05'19" (+00'56") | 1000 / 11041 | 179 / 104 |
12 | | 05'12" (+00'49") | 1005 / 12047 | 177 / 108 |
13 | | 04'51" (+00'28") | 1005 / 13053 | 176 / 116 |
14 | | 05'30" (+01'07") | 1006 / 14059 | 180 / 100 |
15 | | 07'10" (+02'47") | 1010 / 15069 | 199 / 69 |
16 | | 07'21" (+02'58") | 1002 / 16071 | 196 / 69 |
17 | | 07'28" (+03'05") | 1005 / 17077 | 207 / 64 |
18 | | 05'50" (+01'27") | 1006 / 18083 | 186 / 91 |
19 | | 05'03" (+00'40") | 1003 / 19087 | 175 / 112 |
20 | | 06'46" (+02'23") | 1008 / 20095 | 155 / 95 |
21 | | 04'57" (+00'34") | 1000 / 21096 | 176 / 114 |
22 | | 04'45" (+00'22") | 301 / 21397 | 184 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
73.43 km Asics TARTHERZEAL 2 累積 :
5184.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'34" | 00:12'50" |
3 | 05'41" | 00:18'31" |
4 | 04'26" | 00:22'57" |
5 | 05'16" | 00:28'13" |
6 | 05'42" | 00:33'55" |
7 | 05'43" | 00:39'38" |
8 | 05'47" | 00:45'25" |
9 | 05'02" | 00:50'27" |
10 | 05'46" | 00:56'13" |
11 | 05'17" | 01:01'30" |
12 | 05'14" | 01:06'44" |
13 | 04'53" | 01:11'37" |
14 | 05'30" | 01:17'07" |
15 | 07'15" | 01:24'22" |
16 | 07'25" | 01:31'47" |
17 | 07'29" | 01:39'16" |
18 | 05'53" | 01:45'09" |
19 | 05'05" | 01:50'14" |
20 | 06'50" | 01:57'04" |
21 | 04'58" | 02:02'02" |
21.3 | 05'08" | 02:03'35" |