21.2 km | 02:11:43 | 06:12/km日期: 2018-10-06 06:59 - 總爬升: 1099 m - 平均心率: 161 - 卡路里: 1018 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 08'05" / 07'28" / 06'25" / 05'17" / 05'38" / 06'52" / 06'40" / 06'35" / 05'35" / 06'14" / 06'10" / 05'57" / 05'24" / 05'59" / 07'30" / 07'24" / 07'22" / 05'38" / 04'57" / 05'03" / 04'54" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+03'08") | 1000 / 1000 |
2 | | 07'28" (+02'35") | 1000 / 2000 |
3 | | 06'25" (+01'32") | 1000 / 3000 |
4 | | 05'16" (+00'23") | 1000 / 4000 |
5 | | 05'37" (+00'44") | 1000 / 5000 |
6 | | 06'52" (+01'59") | 1000 / 6000 |
7 | | 06'40" (+01'47") | 1000 / 7000 |
8 | | 06'34" (+01'41") | 1000 / 8000 |
9 | | 05'34" (+00'41") | 1000 / 9000 |
10 | | 06'14" (+01'21") | 1000 / 10000 |
11 | | 06'09" (+01'16") | 1000 / 11000 |
12 | | 05'57" (+01'04") | 1000 / 12000 |
13 | | 05'24" (+00'31") | 1000 / 13000 |
14 | | 05'58" (+01'05") | 1000 / 14000 |
15 | | 07'29" (+02'36") | 1000 / 15000 |
16 | | 07'24" (+02'31") | 1000 / 16000 |
17 | | 07'21" (+02'28") | 1000 / 17000 |
18 | | 05'37" (+00'44") | 1000 / 18000 |
19 | | 04'56" (+00'03") | 1000 / 19000 |
20 | | 05'03" (+00'10") | 1000 / 20000 |
21 | | 04'53" | 1000 / 21000 |
22 | | 03'21" | 200 / 21200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 120.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'28" | 00:15'33" |
3 | 06'25" | 00:21'58" |
4 | 05'17" | 00:27'15" |
5 | 05'38" | 00:32'53" |
6 | 06'52" | 00:39'45" |
7 | 06'40" | 00:46'25" |
8 | 06'35" | 00:53'00" |
9 | 05'35" | 00:58'35" |
10 | 06'14" | 01:04'49" |
11 | 06'10" | 01:10'59" |
12 | 05'57" | 01:16'56" |
13 | 05'24" | 01:22'20" |
14 | 05'59" | 01:28'19" |
15 | 07'30" | 01:35'49" |
16 | 07'24" | 01:43'13" |
17 | 07'22" | 01:50'35" |
18 | 05'38" | 01:56'13" |
19 | 04'57" | 02:01'10" |
20 | 05'03" | 02:06'13" |
21 | 04'54" | 02:11'07" |
21.2 | 03'19" | 02:11'47" |