22.3 km | 02:04:30 | 05:34/km日期: 2018-10-06 06:59 - 總爬升: 1619 m - 卡路里: 1443 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'04" / 06'06" / 05'55" / 04'24" / 04'10" / 05'02" / 04'38" / 05'33" / 04'53" / 05'18" / 03'50" / 04'27" / 05'13" / 04'48" / 05'27" / 07'16" / 06'44" / 08'24" / 06'22" / 06'13" / 06'04" / 06'02" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'16") | 1000 / 1000 |
2 | | 06'06" (+02'18") | 1000 / 2000 |
3 | | 05'54" (+02'06") | 1000 / 3000 |
4 | | 04'24" (+00'36") | 1000 / 4000 |
5 | | 04'08" (+00'20") | 1000 / 5000 |
6 | | 05'03" (+01'15") | 1000 / 6000 |
7 | | 04'38" (+00'50") | 1000 / 7000 |
8 | | 05'32" (+01'44") | 1000 / 8000 |
9 | | 04'52" (+01'04") | 1000 / 9000 |
10 | | 05'18" (+01'30") | 1000 / 10000 |
11 | | 03'48" | 1000 / 11000 |
12 | | 04'27" (+00'39") | 1000 / 12000 |
13 | | 04'59" (+01'11") | 1000 / 13000 |
14 | | 05'01" (+01'13") | 1000 / 14000 |
15 | | 05'27" (+01'39") | 1000 / 15000 |
16 | | 07'15" (+03'27") | 1000 / 16000 |
17 | | 06'44" (+02'56") | 1000 / 17000 |
18 | | 08'23" (+04'35") | 1000 / 18000 |
19 | | 06'21" (+02'33") | 1000 / 19000 |
20 | | 06'06" (+02'18") | 1000 / 20000 |
21 | | 06'10" (+02'22") | 1000 / 21000 |
22 | | 06'02" (+02'14") | 1000 / 22000 |
23 | | 05'04" (+01'16") | 320 / 22320 |
10月累積里程 : 140.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'06" | 00:12'10" |
3 | 05'55" | 00:18'05" |
4 | 04'24" | 00:22'29" |
5 | 04'10" | 00:26'39" |
6 | 05'02" | 00:31'41" |
7 | 04'38" | 00:36'19" |
8 | 05'33" | 00:41'52" |
9 | 04'53" | 00:46'45" |
10 | 05'18" | 00:52'03" |
11 | 03'50" | 00:55'53" |
12 | 04'27" | 01:00'20" |
13 | 05'13" | 01:05'33" |
14 | 04'48" | 01:10'21" |
15 | 05'27" | 01:15'48" |
16 | 07'16" | 01:23'04" |
17 | 06'44" | 01:29'48" |
18 | 08'24" | 01:38'12" |
19 | 06'22" | 01:44'34" |
20 | 06'13" | 01:50'47" |
21 | 06'04" | 01:56'51" |
22 | 06'02" | 02:02'53" |
22.3 | 05'06" | 02:04'31" |