15.2 km | 01:28:07 | 05:47/km日期: 2018-09-29 15:10 - 平均心率: 151 - 卡路里: 590 Cal - 平均步頻: 182
Pace: 05'56" / 05'45" / 05'14" / 06'28" / 06'40" / 05'11" / 05'11" / 05'25" / 07'00" / 05'14" / 05'25" / 05'50" / 05'28" / 05'30" / 15'23" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'46") | 1000 / 1000 |
2 | | 05'44" (+00'34") | 1000 / 2000 |
3 | | 05'14" (+00'04") | 1000 / 3000 |
4 | | 06'27" (+01'17") | 1000 / 4000 |
5 | | 06'40" (+01'30") | 1000 / 5000 |
6 | | 05'10" | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 05'25" (+00'15") | 1000 / 8000 |
9 | | 07'00" (+01'50") | 1000 / 9000 |
10 | | 05'13" (+00'03") | 1000 / 10000 |
11 | | 05'25" (+00'15") | 1000 / 11000 |
12 | | 05'50" (+00'40") | 1000 / 12000 |
13 | | 05'27" (+00'17") | 1000 / 13000 |
14 | | 05'30" (+00'20") | 1000 / 14000 |
15 | | 05'31" (+00'21") | 1000 / 15000 |
16 | | 11'24" (+06'14") | 203 / 15203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
185.06 km 丫拖 小藍 累積 :
1197.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'45" | 00:11'41" |
3 | 05'14" | 00:16'55" |
4 | 06'28" | 00:23'23" |
5 | 06'40" | 00:30'03" |
6 | 05'11" | 00:35'14" |
7 | 05'11" | 00:40'25" |
8 | 05'25" | 00:45'50" |
9 | 07'00" | 00:52'50" |
10 | 05'14" | 00:58'04" |
11 | 05'25" | 01:03'29" |
12 | 05'50" | 01:09'19" |
13 | 05'28" | 01:14'47" |
14 | 05'30" | 01:20'17" |
15 | 15'23" | 01:35'40" |
15.2 | 11'27" | 01:38'00" |