23.3 km | 02:12:02 | 05:40/kmๆฅๆ: 2014-03-23 06:53 - ๅก่ทฏ้: 1986 Cal - ๆบซๅบฆ: 15°C - ๆฟๅบฆ: 76%
Pace: 08'27" / 06'09" / 05'46" / 05'28" / 05'13" / 05'14" / 05'12" / 05'15" / 05'15" / 05'10" / 05'15" / 05'25" / 05'26" / 05'21" / 05'19" / 05'30" / 05'37" / 06'11" / 06'10" / 06'05" / 05'31" / 05'38" / 05'43" / 06'23" /
่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) |
1 | | 06'03" | 5819 / 5819 |
2 | | 05'29" | 17626 / 23446 |
3ๆ็ดฏ็ฉ้็จ : 408.15 km
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 08'27" | 00:08'27" |
2 | 06'09" | 00:14'36" |
3 | 05'46" | 00:20'22" |
4 | 05'28" | 00:25'50" |
5 | 05'13" | 00:31'03" |
6 | 05'14" | 00:36'17" |
7 | 05'12" | 00:41'29" |
8 | 05'15" | 00:46'44" |
9 | 05'15" | 00:51'59" |
10 | 05'10" | 00:57'09" |
11 | 05'15" | 01:02'24" |
12 | 05'25" | 01:07'49" |
13 | 05'26" | 01:13'15" |
14 | 05'21" | 01:18'36" |
15 | 05'19" | 01:23'55" |
16 | 05'30" | 01:29'25" |
17 | 05'37" | 01:35'02" |
18 | 06'11" | 01:41'13" |
19 | 06'10" | 01:47'23" |
20 | 06'05" | 01:53'28" |
21 | 05'31" | 01:58'59" |
22 | 05'38" | 02:04'37" |
23 | 05'43" | 02:10'20" |
23.3 | 06'23" | 02:12'02" |