10.1 km | 01:19:30 | 07:51/km日期: 2018-09-09 05:43 - 總爬升: 154 m - 卡路里: 517 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86%
Pace: 14'10" / 06'59" / 06'36" / 06'38" / 06'35" / 07'05" / 07'02" / 06'47" / 06'46" / 09'28" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'09" (+08'16") | 1000 / 1000 |
2 | | 16'47" (+10'54") | 2 / 1002 |
3 | | 06'56" (+01'03") | 1000 / 2002 |
4 | | 06'36" (+00'43") | 1000 / 3002 |
5 | | 06'37" (+00'44") | 1000 / 4002 |
6 | | 06'35" (+00'42") | 1000 / 5002 |
7 | | 06'32" (+00'39") | 37 / 5040 |
8 | | 13'01" (+07'08") | 52 / 5093 |
9 | | 06'44" (+00'51") | 1000 / 6093 |
10 | | 07'04" (+01'11") | 1000 / 7093 |
11 | | 06'45" (+00'52") | 1000 / 8093 |
12 | | 06'39" (+00'46") | 1000 / 9093 |
13 | | 06'35" (+00'42") | 297 / 9390 |
14 | | 14'43" (+08'50") | 287 / 9677 |
15 | | 05'53" | 185 / 9863 |
16 | | 12'15" (+06'22") | 251 / 10114 |
9月累積里程 : 90.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'10" | 00:14'10" |
2 | 06'59" | 00:21'09" |
3 | 06'36" | 00:27'45" |
4 | 06'38" | 00:34'23" |
5 | 06'35" | 00:40'58" |
6 | 07'05" | 00:48'03" |
7 | 07'02" | 00:55'05" |
8 | 06'47" | 01:01'52" |
9 | 06'46" | 01:08'38" |
10 | 09'28" | 01:18'06" |
10.1 | 12'12" | 01:19'30" |