18.3 km | 01:53:19 | 06:11/km日期: 2014-03-16 09:46 - 天氣: 陰 - 平均心率: 154 - 卡路里: 1136 Cal - 溫度: 16°C - 濕度: 85%
Pace: 06'08" / 06'15" / 06'21" / 06'11" / 06'06" / 06'27" / 06'24" / 06'10" / 05'44" / 05'39" / 06'06" / 05'45" / 05'42" / 06'09" / 05'56" / 06'16" / 07'38" / 06'28" / 06'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
145.20 km ASICS GEL-DS Racer 10 累積 :
613.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'15" | 00:12'23" |
3 | 06'21" | 00:18'44" |
4 | 06'11" | 00:24'55" |
5 | 06'06" | 00:31'01" |
6 | 06'27" | 00:37'28" |
7 | 06'24" | 00:43'52" |
8 | 06'10" | 00:50'02" |
9 | 05'44" | 00:55'46" |
10 | 05'39" | 01:01'25" |
11 | 06'06" | 01:07'31" |
12 | 05'45" | 01:13'16" |
13 | 05'42" | 01:18'58" |
14 | 06'09" | 01:25'07" |
15 | 05'56" | 01:31'03" |
16 | 06'16" | 01:37'19" |
17 | 07'38" | 01:44'57" |
18 | 06'28" | 01:51'25" |
18.3 | 06'35" | 01:53'19" |