30.7 km | 04:19:38 | 08:27/km日期: 2018-08-18 05:51 - 總爬升: 432 m - 平均心率: 115 - 卡路里: 1544 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'21" / 06'12" / 06'00" / 09'11" / 06'41" / 06'06" / 09'08" / 06'13" / 06'15" / 14'25" / 08'41" / 06'30" / 06'27" / 09'29" / 07'17" / 06'25" / 16'16" / 13'24" / 115'11" / 09'34" / 09'42" / 09'07" / 06'04" / 20'29" / 03'06" / 497'01" / 07'12" / 06'33" / 06'29" / 06'25" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+03'15") | 1000 / 1000 |
2 | | 06'12" (+03'06") | 1000 / 2000 |
3 | | 05'59" (+02'53") | 1000 / 3000 |
4 | | 09'10" (+06'04") | 1000 / 4000 |
5 | | 06'41" (+03'35") | 1000 / 5000 |
6 | | 06'06" (+03'00") | 1000 / 6000 |
7 | | 09'07" (+06'01") | 1000 / 7000 |
8 | | 06'13" (+03'07") | 1000 / 8000 |
9 | | 06'14" (+03'08") | 1000 / 9000 |
10 | | 14'25" (+11'19") | 1000 / 10000 |
11 | | 08'41" (+05'35") | 1000 / 11000 |
12 | | 06'29" (+03'23") | 1000 / 12000 |
13 | | 06'27" (+03'21") | 1000 / 13000 |
14 | | 09'29" (+06'23") | 1000 / 14000 |
15 | | 07'16" (+04'10") | 1000 / 15000 |
16 | | 06'25" (+03'19") | 1000 / 16000 |
17 | | 16'15" (+13'09") | 1000 / 17000 |
18 | | 13'23" (+10'17") | 1000 / 18000 |
19 | | 12'34" (+09'28") | 1000 / 19000 |
20 | | 09'34" (+06'28") | 1000 / 20000 |
21 | | 09'42" (+06'36") | 1000 / 21000 |
22 | | 09'07" (+06'01") | 1000 / 22000 |
23 | | 06'03" (+02'57") | 1000 / 23000 |
24 | | 12'35" (+09'29") | 1000 / 24000 |
25 | | 03'06" | 1000 / 25000 |
26 | | 09'20" (+06'14") | 1000 / 26000 |
27 | | 07'12" (+04'06") | 1000 / 27000 |
28 | | 06'33" (+03'27") | 1000 / 28000 |
29 | | 06'28" (+03'22") | 1000 / 29000 |
30 | | 06'25" (+03'19") | 1000 / 30000 |
31 | | 14'37" (+11'31") | 678 / 30678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 265.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'12" | 00:12'33" |
3 | 06'00" | 00:18'33" |
4 | 09'11" | 00:27'44" |
5 | 06'41" | 00:34'25" |
6 | 06'06" | 00:40'31" |
7 | 09'08" | 00:49'39" |
8 | 06'13" | 00:55'52" |
9 | 06'15" | 01:02'07" |
10 | 14'25" | 01:16'32" |
11 | 08'41" | 01:25'13" |
12 | 06'30" | 01:31'43" |
13 | 06'27" | 01:38'10" |
14 | 09'29" | 01:47'39" |
15 | 07'17" | 01:54'56" |
16 | 06'25" | 02:01'21" |
17 | 16'16" | 02:17'37" |
18 | 13'24" | 02:31'01" |
19 | 115'11" | 04:26'12" |
20 | 09'34" | 04:35'46" |
21 | 09'42" | 04:45'28" |
22 | 09'07" | 04:54'35" |
23 | 06'04" | 05:00'39" |
24 | 20'29" | 05:21'08" |
25 | 03'06" | 05:24'14" |
26 | 497'01" | 13:41'15" |
27 | 07'12" | 13:48'27" |
28 | 06'33" | 13:55'00" |
29 | 06'29" | 14:01'29" |
30 | 06'25" | 14:07'54" |
30.7 | 14'37" | 14:17'49" |