20.9 km | 02:34:52 | 07:25/km日期: 2018-08-16 04:42 - 總爬升: 406 m - 平均心率: 163 - 卡路里: 1616 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 07'51" / 07'41" / 06'43" / 07'45" / 06'34" / 06'32" / 06'46" / 07'24" / 07'25" / 09'44" / 06'23" / 06'24" / 07'09" / 08'06" / 09'45" / 07'39" / 12'32" / 05'33" / 06'17" / 05'29" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'31") | 1000 / 1000 |
2 | | 07'40" (+02'11") | 1000 / 2000 |
3 | | 06'43" (+01'14") | 1000 / 3000 |
4 | | 07'45" (+02'16") | 1000 / 4000 |
5 | | 06'33" (+01'04") | 1000 / 5000 |
6 | | 06'31" (+01'02") | 1000 / 6000 |
7 | | 06'45" (+01'16") | 1000 / 7000 |
8 | | 07'23" (+01'54") | 1000 / 8000 |
9 | | 07'24" (+01'55") | 1000 / 9000 |
10 | | 09'44" (+04'15") | 1000 / 10000 |
11 | | 06'23" (+00'54") | 1000 / 11000 |
12 | | 06'23" (+00'54") | 1000 / 12000 |
13 | | 07'08" (+01'39") | 1000 / 13000 |
14 | | 08'06" (+02'37") | 1000 / 14000 |
15 | | 09'44" (+04'15") | 1000 / 15000 |
16 | | 07'39" (+02'10") | 1000 / 16000 |
17 | | 12'31" (+07'02") | 1000 / 17000 |
18 | | 05'32" (+00'03") | 1000 / 18000 |
19 | | 06'17" (+00'48") | 1000 / 19000 |
20 | | 05'29" | 1000 / 20000 |
21 | | 05'44" (+00'15") | 872 / 20872 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 139.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'41" | 00:15'32" |
3 | 06'43" | 00:22'15" |
4 | 07'45" | 00:30'00" |
5 | 06'34" | 00:36'34" |
6 | 06'32" | 00:43'06" |
7 | 06'46" | 00:49'52" |
8 | 07'24" | 00:57'16" |
9 | 07'25" | 01:04'41" |
10 | 09'44" | 01:14'25" |
11 | 06'23" | 01:20'48" |
12 | 06'24" | 01:27'12" |
13 | 07'09" | 01:34'21" |
14 | 08'06" | 01:42'27" |
15 | 09'45" | 01:52'12" |
16 | 07'39" | 01:59'51" |
17 | 12'32" | 02:12'23" |
18 | 05'33" | 02:17'56" |
19 | 06'17" | 02:24'13" |
20 | 05'29" | 02:29'42" |
20.9 | 05'45" | 02:34'43" |