10.0 km | 01:02:32 | 06:14/km日期: 2018-08-09 22:43 - 平均心率: 134 - 卡路里: 553 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 07'01" / 06'32" / 06'26" / 06'39" / 06'21" / 06'31" / 06'02" / 05'31" / 05'37" / 05'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'30") | 1000 / 1000 |
2 | | 06'32" (+01'02") | 1000 / 2000 |
3 | | 06'25" (+00'55") | 1000 / 3000 |
4 | | 06'39" (+01'09") | 1000 / 4000 |
5 | | 06'20" (+00'50") | 1000 / 5000 |
6 | | 06'30" (+01'00") | 1000 / 6000 |
7 | | 06'02" (+00'32") | 1000 / 7000 |
8 | | 05'30" | 1000 / 8000 |
9 | | 05'37" (+00'07") | 1000 / 9000 |
10 | | 05'48" (+00'18") | 1000 / 10000 |
11 | | 04'36" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
86.51 km New Balance Hanzo S 累積 :
71.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'32" | 00:13'33" |
3 | 06'26" | 00:19'59" |
4 | 06'39" | 00:26'38" |
5 | 06'21" | 00:32'59" |
6 | 06'31" | 00:39'30" |
7 | 06'02" | 00:45'32" |
8 | 05'31" | 00:51'03" |
9 | 05'37" | 00:56'40" |
10 | 05'48" | 01:02'28" |
10.0 | 04'32" | 01:02'32" |