9.5 km | 01:42:27 | 10:48/km日期: 2018-08-04 17:01 - 平均心率: 154 - 卡路里: 972 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 08'13" / 09'39" / 11'38" / 10'21" / 11'06" / 12'14" / 10'56" / 12'24" / 11'11" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" | 1000 / 1000 |
2 | | 09'38" (+01'25") | 1000 / 2000 |
3 | | 11'38" (+03'25") | 1000 / 3000 |
4 | | 10'21" (+02'08") | 1000 / 4000 |
5 | | 11'06" (+02'53") | 1000 / 5000 |
6 | | 12'13" (+04'00") | 1000 / 6000 |
7 | | 10'56" (+02'43") | 1000 / 7000 |
8 | | 12'24" (+04'11") | 1000 / 8000 |
9 | | 11'11" (+02'58") | 1000 / 9000 |
10 | | 09'51" (+01'38") | 480 / 9480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 16.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 09'39" | 00:17'52" |
3 | 11'38" | 00:29'30" |
4 | 10'21" | 00:39'51" |
5 | 11'06" | 00:50'57" |
6 | 12'14" | 01:03'11" |
7 | 10'56" | 01:14'07" |
8 | 12'24" | 01:26'31" |
9 | 11'11" | 01:37'42" |
9.5 | 09'53" | 01:42'27" |