17.9 km | 05:29:36 | 18:23/km日期: 2018-04-07 07:24 - 總爬升: 1101 m - 卡路里: 1000 Cal
Pace: 19'08" / 22'36" / 32'36" / 21'08" / 17'04" / 13'33" / 13'03" / 12'08" / 23'35" / 40'14" / 17'00" / 24'46" / 18'17" / 17'15" / 11'37" / 08'21" / 07'01" / 11'11" /
4月累積里程 : 209.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'08" | 00:19'08" |
2 | 22'36" | 00:41'44" |
3 | 32'36" | 01:14'20" |
4 | 21'08" | 01:35'28" |
5 | 17'04" | 01:52'32" |
6 | 13'33" | 02:06'05" |
7 | 13'03" | 02:19'08" |
8 | 12'08" | 02:31'16" |
9 | 23'35" | 02:54'51" |
10 | 40'14" | 03:35'05" |
11 | 17'00" | 03:52'05" |
12 | 24'46" | 04:16'51" |
13 | 18'17" | 04:35'08" |
14 | 17'15" | 04:52'23" |
15 | 11'37" | 05:04'00" |
16 | 08'21" | 05:12'21" |
17 | 07'01" | 05:19'22" |
17.9 | 11'11" | 05:29'36" |