44.0 km | 08:38:17 | 11:46/km日期: 2018-07-01 06:53 - 總爬升: 1826 m - 地點: 東北角越野 - 卡路里: 2297 Cal - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 11'50" / 12'06" / 09'50" / 06'36" / 06'35" / 07'54" / 06'00" / 16'17" / 17'04" / 17'49" / 10'08" / 11'55" / 13'31" / 22'06" / 13'07" / 11'54" / 15'29" / 16'45" / 22'04" / 10'41" / 06'42" / 10'09" / 09'41" / 28'56" / 11'51" / 15'56" / 14'47" / 12'13" / 09'58" / 10'41" / 16'06" / 08'29" / 07'58" / 06'45" / 10'13" / 10'15" / 12'55" / 11'10" / 10'08" / 09'32" / 00'00" /
7月累積里程 : 457.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'50" | 00:11'50" |
2 | 12'06" | 00:23'56" |
3 | 09'50" | 00:33'46" |
4 | 06'36" | 00:40'22" |
5 | 06'35" | 00:46'57" |
6 | 07'54" | 00:54'51" |
7 | 06'00" | 01:00'51" |
8 | 16'17" | 01:17'08" |
9 | 17'04" | 01:34'12" |
10 | 17'49" | 01:52'01" |
11 | 10'08" | 02:02'09" |
12 | 11'55" | 02:14'04" |
13 | 13'31" | 02:27'35" |
14 | 22'06" | 02:49'41" |
15 | 13'07" | 03:02'48" |
16 | 11'54" | 03:14'42" |
17 | 15'29" | 03:30'11" |
18 | 16'45" | 03:46'56" |
19 | 22'04" | 04:09'00" |
20 | 10'41" | 04:19'41" |
21 | 06'42" | 04:26'23" |
22 | 10'09" | 04:36'32" |
23 | 09'41" | 04:46'13" |
24 | 28'56" | 05:15'09" |
25 | 11'51" | 05:27'00" |
26 | 15'56" | 05:42'56" |
27 | 14'47" | 05:57'43" |
28 | 12'13" | 06:09'56" |
29 | 09'58" | 06:19'54" |
30 | 10'41" | 06:30'35" |
31 | 16'06" | 06:46'41" |
32 | 08'29" | 06:55'10" |
33 | 07'58" | 07:03'08" |
34 | 06'45" | 07:09'53" |
35 | 10'13" | 07:20'06" |
36 | 10'15" | 07:30'21" |
37 | 12'55" | 07:43'16" |
38 | 11'10" | 07:54'26" |
39 | 10'08" | 08:04'34" |
40 | 09'32" | 08:14'06" |
40.1 | 17'35" | 08:15'41" |