21.0 km | 02:19:50 | 06:39/km日期: 2014-01-25 09:22 - 平均心率: 158 - 卡路里: 1534 Cal - 溫度: 16°C - 濕度: 59%
Pace: 05'46" / 05'58" / 05'59" / 05'58" / 06'49" / 06'21" / 07'01" / 06'53" / 06'48" / 06'28" / 06'30" / 06'53" / 13'23" / 06'11" / 07'42" / 06'55" / 06'54" / 06'59" / 06'58" / 07'03" / 07'03" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 1000 / 1000 |
2 | | 05'57" (+00'11") | 1000 / 2000 |
3 | | 05'58" (+00'12") | 1000 / 3000 |
4 | | 05'58" (+00'12") | 1000 / 4000 |
5 | | 06'30" (+00'44") | 1000 / 5000 |
6 | | 06'21" (+00'35") | 1000 / 6000 |
7 | | 07'00" (+01'14") | 1000 / 7000 |
8 | | 06'52" (+01'06") | 1000 / 8000 |
9 | | 06'42" (+00'56") | 1000 / 9000 |
10 | | 06'28" (+00'42") | 1000 / 10000 |
11 | | 06'29" (+00'43") | 1000 / 11000 |
12 | | 06'53" (+01'07") | 1000 / 12000 |
13 | | 07'54" (+02'08") | 1000 / 13000 |
14 | | 06'10" (+00'24") | 1000 / 14000 |
15 | | 06'50" (+01'04") | 1000 / 15000 |
16 | | 06'54" (+01'08") | 1000 / 16000 |
17 | | 06'54" (+01'08") | 1000 / 17000 |
18 | | 06'59" (+01'13") | 1000 / 18000 |
19 | | 06'58" (+01'12") | 1000 / 19000 |
20 | | 07'03" (+01'17") | 1000 / 20000 |
21 | | 07'02" (+01'16") | 1000 / 21000 |
22 | | 06'40" (+00'54") | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 60.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'58" | 00:11'44" |
3 | 05'59" | 00:17'43" |
4 | 05'58" | 00:23'41" |
5 | 06'49" | 00:30'30" |
6 | 06'21" | 00:36'51" |
7 | 07'01" | 00:43'52" |
8 | 06'53" | 00:50'45" |
9 | 06'48" | 00:57'33" |
10 | 06'28" | 01:04'01" |
11 | 06'30" | 01:10'31" |
12 | 06'53" | 01:17'24" |
13 | 13'23" | 01:30'47" |
14 | 06'11" | 01:36'58" |
15 | 07'42" | 01:44'40" |
16 | 06'55" | 01:51'35" |
17 | 06'54" | 01:58'29" |
18 | 06'59" | 02:05'28" |
19 | 06'58" | 02:12'26" |
20 | 07'03" | 02:19'29" |
21 | 07'03" | 02:26'32" |
21.0 | 03'51" | 02:26'34" |