16.0 km | 01:23:12 | 05:11/km日期: 2018-06-16 06:00 - 總爬升: 210 m - 卡路里: 952 Cal - 總步數: 15156 - 平均步頻: 182 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'13" / 05'07" / 04'58" / 05'35" / 05'03" / 04'52" / 04'59" / 05'19" / 04'57" / 06'39" / 04'59" / 04'57" / 05'07" / 05'03" / 05'13" / 04'59" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'18") | 1005 / 1005 | 181 / 106 |
2 | | 05'05" (+00'12") | 1006 / 2011 | 185 / 105 |
3 | | 04'56" (+00'03") | 1005 / 3017 | 186 / 108 |
4 | | 05'34" (+00'41") | 1000 / 4017 | 174 / 102 |
5 | | 05'02" (+00'09") | 1000 / 5017 | 186 / 105 |
6 | | 04'53" | 1003 / 6021 | 187 / 108 |
7 | | 04'59" (+00'06") | 1000 / 7021 | 187 / 107 |
8 | | 05'20" (+00'27") | 1004 / 8025 | 185 / 101 |
9 | | 04'53" | 1001 / 9026 | 186 / 109 |
10 | | 06'39" (+01'46") | 1005 / 10032 | 149 / 100 |
11 | | 04'55" (+00'02") | 1000 / 11033 | 187 / 108 |
12 | | 04'58" (+00'05") | 1004 / 12038 | 187 / 107 |
13 | | 05'06" (+00'13") | 1000 / 13039 | 186 / 104 |
14 | | 05'02" (+00'09") | 1002 / 14041 | 185 / 106 |
15 | | 05'12" (+00'19") | 1001 / 15043 | 183 / 104 |
16 | | 04'57" (+00'04") | 1002 / 16046 | 185 / 108 |
6月累積里程 : 183.50 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'07" | 00:10'20" |
3 | 04'58" | 00:15'18" |
4 | 05'35" | 00:20'53" |
5 | 05'03" | 00:25'56" |
6 | 04'52" | 00:30'48" |
7 | 04'59" | 00:35'47" |
8 | 05'19" | 00:41'06" |
9 | 04'57" | 00:46'03" |
10 | 06'39" | 00:52'42" |
11 | 04'59" | 00:57'41" |
12 | 04'57" | 01:02'38" |
13 | 05'07" | 01:07'45" |
14 | 05'03" | 01:12'48" |
15 | 05'13" | 01:18'01" |
16 | 04'59" | 01:23'00" |
16.0 | 09'07" | 01:23'12" |