11.1 km | 00:51:36 | 04:39/km日期: 2018-06-13 05:41 - 平均心率: 150 - 卡路里: 717 Cal - 總步數: 11168 - 平均步頻: 216 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 05'56" / 05'06" / 04'55" / 04'29" / 04'26" / 04'40" / 04'11" / 04'28" / 04'10" / 04'25" / 04'19" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+03'49") | 1710 / 1710 | 150 / 95 |
2 | | 06'57" (+03'49") | 1710 / 3421 | 150 / 95 |
3 | | 05'35" (+02'27") | 297 / 3719 | 181 / 98 |
4 | | 03'55" (+00'47") | 301 / 4020 | 190 / 133 |
5 | | 05'33" (+02'25") | 300 / 4321 | 183 / 98 |
6 | | 03'51" (+00'43") | 303 / 4624 | 193 / 134 |
7 | | 05'12" (+02'04") | 320 / 4944 | 183 / 104 |
8 | | 03'48" (+00'40") | 302 / 5246 | 193 / 136 |
9 | | 05'20" (+02'12") | 312 / 5558 | 182 / 102 |
10 | | 03'34" (+00'26") | 302 / 5861 | 195 / 142 |
11 | | 05'13" (+02'05") | 318 / 6179 | 186 / 102 |
12 | | 03'45" (+00'37") | 301 / 6481 | 194 / 137 |
13 | | 05'24" (+02'16") | 308 / 6789 | 183 / 100 |
14 | | 03'39" (+00'31") | 300 / 7090 | 194 / 140 |
15 | | 05'23" (+02'15") | 309 / 7399 | 184 / 100 |
16 | | 03'41" (+00'33") | 302 / 7701 | 193 / 139 |
17 | | 05'12" (+02'04") | 320 / 8021 | 181 / 105 |
18 | | 03'27" (+00'19") | 303 / 8325 | 198 / 146 |
19 | | 04'57" (+01'49") | 335 / 8661 | 182 / 110 |
20 | | 03'30" (+00'22") | 303 / 8965 | 196 / 144 |
21 | | 04'55" (+01'47") | 338 / 9304 | 183 / 110 |
22 | | 03'32" (+00'24") | 301 / 9605 | 195 / 144 |
23 | | 04'59" (+01'51") | 334 / 9939 | 182 / 109 |
24 | | 03'32" (+00'24") | 301 / 10241 | 195 / 144 |
25 | | 04'52" (+01'44") | 341 / 10582 | 184 / 110 |
26 | | 03'37" (+00'29") | 308 / 10891 | 193 / 142 |
27 | | 05'14" (+02'06") | 318 / 11209 | 184 / 103 |
28 | | 03'45" (+00'37") | 301 / 11510 | 190 / 139 |
29 | | 05'03" (+01'55") | 329 / 11839 | 182 / 108 |
30 | | 03'08" | 302 / 12142 | 204 / 155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 262.39 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'06" | 00:11'02" |
3 | 04'55" | 00:15'57" |
4 | 04'29" | 00:20'26" |
5 | 04'26" | 00:24'52" |
6 | 04'40" | 00:29'32" |
7 | 04'11" | 00:33'43" |
8 | 04'28" | 00:38'11" |
9 | 04'10" | 00:42'21" |
10 | 04'25" | 00:46'46" |
11 | 04'19" | 00:51'05" |
11.1 | 07'36" | 00:51'36" |