8.2 km | 00:39:43 | 04:50/km日期: 2018-06-11 20:03 - 平均心率: 164 - 卡路里: 529 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 05'15" / 04'48" / 04'46" / 04'37" / 04'48" / 05'16" / 04'52" / 04'52" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'46") | 453 / 453 |
2 | | 04'59" (+00'20") | 453 / 906 |
3 | | 04'50" (+00'11") | 461 / 1367 |
4 | | 04'44" (+00'05") | 456 / 1824 |
5 | | 04'43" (+00'04") | 458 / 2283 |
6 | | 04'49" (+00'10") | 456 / 2739 |
7 | | 04'45" (+00'06") | 455 / 3195 |
8 | | 04'39" | 461 / 3657 |
9 | | 04'45" (+00'06") | 452 / 4109 |
10 | | 04'45" (+00'06") | 455 / 4564 |
11 | | 04'41" (+00'02") | 457 / 5022 |
12 | | 04'53" (+00'14") | 447 / 5469 |
13 | | 04'50" (+00'11") | 458 / 5928 |
14 | | 04'53" (+00'14") | 453 / 6382 |
15 | | 04'50" (+00'11") | 454 / 6836 |
16 | | 04'57" (+00'18") | 450 / 7287 |
17 | | 04'53" (+00'14") | 460 / 7747 |
18 | | 04'40" (+00'01") | 449 / 8197 |
19 | | 04'37" | 10 / 8208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 378.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'48" | 00:10'03" |
3 | 04'46" | 00:14'49" |
4 | 04'37" | 00:19'26" |
5 | 04'48" | 00:24'14" |
6 | 05'16" | 00:29'30" |
7 | 04'52" | 00:34'22" |
8 | 04'52" | 00:39'14" |
8.2 | 04'29" | 00:40'10" |