9.5 km | 00:52:13 | 05:29/km日期: 2018-05-28 19:40 - 總爬升: 2525 m - 卡路里: 410 Cal - 總步數: 9134 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 04'11" / 06'03" / 05'40" / 05'31" / 05'34" / 05'26" / 05'14" / 04'53" / 04'57" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'42") | 1002 / 1002 | 177 / 102 |
2 | | 05'57" (+01'09") | 1005 / 2007 | 180 / 93 |
3 | | 05'35" (+00'47") | 995 / 3002 | 181 / 98 |
4 | | 05'33" (+00'45") | 1001 / 4003 | 182 / 98 |
5 | | 05'34" (+00'46") | 1000 / 5004 | 181 / 98 |
6 | | 05'20" (+00'32") | 1002 / 6007 | 182 / 102 |
7 | | 05'15" (+00'27") | 1000 / 7008 | 183 / 103 |
8 | | 04'48" | 993 / 8001 | 183 / 112 |
9 | | 04'57" (+00'09") | 1005 / 9007 | 185 / 109 |
10 | | 07'24" (+02'36") | 488 / 9495 | 80 / 168 |
5月累積里程 : 500.48 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 06'03" | 00:10'14" |
3 | 05'40" | 00:15'54" |
4 | 05'31" | 00:21'25" |
5 | 05'34" | 00:26'59" |
6 | 05'26" | 00:32'25" |
7 | 05'14" | 00:37'39" |
8 | 04'53" | 00:42'32" |
9 | 04'57" | 00:47'29" |
9.5 | 09'32" | 00:52'13" |