11.5 km | 02:07:17 | 11:03/km日期: 2018-05-23 19:30 - 卡路里: 640 Cal - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 09'24" / 11'29" / 09'23" / 09'17" / 11'03" / 21'20" / 11'05" / 08'17" / 09'33" / 09'52" / 10'43" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+01'07") | 1000 / 1000 |
2 | | 11'28" (+03'11") | 1000 / 2000 |
3 | | 09'23" (+01'06") | 1000 / 3000 |
4 | | 09'17" (+01'00") | 1000 / 4000 |
5 | | 11'02" (+02'45") | 1000 / 5000 |
6 | | 21'19" (+13'02") | 1000 / 6000 |
7 | | 11'04" (+02'47") | 1000 / 7000 |
8 | | 08'17" | 1000 / 8000 |
9 | | 09'32" (+01'15") | 1000 / 9000 |
10 | | 09'52" (+01'35") | 1000 / 10000 |
11 | | 10'39" (+02'22") | 1000 / 11000 |
12 | | 11'39" (+03'22") | 506 / 11506 |
5月累積里程 :
87.06 km 白小三 (母子鱷魚人字拖鞋) 累積 :
1250.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 11'29" | 00:20'53" |
3 | 09'23" | 00:30'16" |
4 | 09'17" | 00:39'33" |
5 | 11'03" | 00:50'36" |
6 | 21'20" | 01:11'56" |
7 | 11'05" | 01:23'01" |
8 | 08'17" | 01:31'18" |
9 | 09'33" | 01:40'51" |
10 | 09'52" | 01:50'43" |
11 | 10'43" | 02:01'26" |
11.5 | 11'33" | 02:07'17" |