25.9 km | 03:44:37 | 08:40/km日期: 2018-03-04 06:01 - 總爬升: 114 m - 卡路里: 1982 Cal - 總步數: 22964 - 平均步頻: 102 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44)
Pace: 06'47" / 06'51" / 08'26" / 07'49" / 08'15" / 09'54" / 07'14" / 09'54" / 07'46" / 06'45" / 08'51" / 07'58" / 13'14" / 08'08" / 07'00" / 09'05" / 09'20" / 07'29" / 08'41" / 09'16" / 10'59" / 08'45" / 08'08" / 08'00" / 09'23" / 11'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" | 1004 / 1004 | 166 / 88 |
2 | | 06'53" (+00'09") | 1006 / 2011 | 170 / 85 |
3 | | 08'43" (+01'59") | 999 / 3011 | 115 / 99 |
4 | | 07'37" (+00'53") | 998 / 4009 | 139 / 93 |
5 | | 08'21" (+01'37") | 990 / 5000 | 101 / 118 |
6 | | 09'49" (+03'05") | 1004 / 6004 | 96 / 105 |
7 | | 07'13" (+00'29") | 998 / 7002 | 171 / 80 |
8 | | 09'56" (+03'12") | 997 / 8000 | 98 / 102 |
9 | | 07'46" (+01'02") | 1002 / 9003 | 146 / 87 |
10 | | 06'46" (+00'02") | 1007 / 10010 | 173 / 85 |
11 | | 08'49" (+02'05") | 990 / 11001 | 110 / 102 |
12 | | 08'03" (+01'19") | 1008 / 12009 | 112 / 110 |
13 | | 13'13" (+06'29") | 993 / 13002 | 44 / 168 |
14 | | 08'14" (+01'30") | 1000 / 14002 | 120 / 100 |
15 | | 06'52" (+00'08") | 1003 / 15006 | 154 / 94 |
16 | | 09'05" (+02'21") | 998 / 16004 | 54 / 202 |
17 | | 09'20" (+02'36") | 1002 / 17006 | 114 / 93 |
18 | | 07'28" (+00'44") | 1001 / 18008 | 171 / 78 |
19 | | 08'47" (+02'03") | 993 / 19001 | 92 / 122 |
20 | | 09'19" (+02'35") | 1008 / 20010 | 73 / 146 |
21 | | 10'58" (+04'14") | 991 / 21001 | 55 / 163 |
22 | | 08'45" (+02'01") | 1000 / 22002 | 83 / 137 |
23 | | 08'05" (+01'21") | 996 / 22999 | 82 / 149 |
24 | | 08'05" (+01'21") | 1006 / 24005 | 85 / 145 |
25 | | 09'22" (+02'38") | 1001 / 25006 | 36 / 296 |
26 | | 11'16" (+04'32") | 905 / 25912 | 33 / 267 |
3月累積里程 : 59.12 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'51" | 00:13'38" |
3 | 08'26" | 00:22'04" |
4 | 07'49" | 00:29'53" |
5 | 08'15" | 00:38'08" |
6 | 09'54" | 00:48'02" |
7 | 07'14" | 00:55'16" |
8 | 09'54" | 01:05'10" |
9 | 07'46" | 01:12'56" |
10 | 06'45" | 01:19'41" |
11 | 08'51" | 01:28'32" |
12 | 07'58" | 01:36'30" |
13 | 13'14" | 01:49'44" |
14 | 08'08" | 01:57'52" |
15 | 07'00" | 02:04'52" |
16 | 09'05" | 02:13'57" |
17 | 09'20" | 02:23'17" |
18 | 07'29" | 02:30'46" |
19 | 08'41" | 02:39'27" |
20 | 09'16" | 02:48'43" |
21 | 10'59" | 02:59'42" |
22 | 08'45" | 03:08'27" |
23 | 08'08" | 03:16'35" |
24 | 08'00" | 03:24'35" |
25 | 09'23" | 03:33'58" |
25.9 | 11'39" | 03:44'37" |