| 23.2 km | 02:22:39 | 06:08/km | 第6半馬官方成績 | 日期 | 2014-02-08 | 成績 | 02:22:39 | 總名次 | 718 / 3500 | 分組名次 | 138 / 620 | 平均速度 | 06:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" (+02'32") | 01:00'51" | | 00:29'39" (+00'59") | | 00:28'40" | 01:03'08" (+02'17") | | 00:34'28" (+05'48") | |
日期: 2014-02-08 06:09 - 總爬升: 144 m - 平均心率: 163 - 卡路里: 1912 Cal - 溫度: 17°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+01'16") | 1000 / 1000 | 2 | | 06'17" (+00'55") | 1000 / 2000 | 3 | | 06'03" (+00'41") | 1000 / 3000 | 4 | | 06'06" (+00'44") | 1000 / 4000 | 5 | | 06'06" (+00'44") | 1000 / 5000 |
6 | | 06'16" (+00'54") | 1000 / 6000 | 7 | | 05'35" (+00'13") | 1000 / 7000 | 8 | | 05'35" (+00'13") | 1000 / 8000 | 9 | | 05'36" (+00'14") | 1000 / 9000 | 10 | | 06'35" (+01'13") | 1000 / 10000 | 11 | | 05'22" | 1000 / 11000 | 12 | | 05'36" (+00'14") | 1000 / 12000 | 13 | | 05'39" (+00'17") | 1000 / 13000 | 14 | | 05'45" (+00'23") | 1000 / 14000 | 15 | | 06'14" (+00'52") | 1000 / 15000 | 16 | | 06'21" (+00'59") | 1000 / 16000 | 17 | | 07'47" (+02'25") | 1000 / 17000 | 18 | | 06'11" (+00'49") | 1000 / 18000 | 19 | | 06'32" (+01'10") | 1000 / 19000 | 20 | | 07'35" (+02'13") | 1000 / 20000 | 21 | | 05'58" (+00'36") | 1000 / 21000 | 22 | | 06'05" (+00'43") | 1000 / 22000 | 23 | | 05'49" (+00'27") | 1000 / 23000 | 24 | | 05'39" (+00'17") | 346 / 23346 |
賽後評分: 獎牌很棒, 寄物、領完賽證明、退晶片速度很快, 其他的部分就... 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 84.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 06'18" | 00:12'56" | 3 | 06'04" | 00:19'00" | 4 | 06'06" | 00:25'06" | 5 | 06'06" | 00:31'12" | 6 | 06'17" | 00:37'29" | 7 | 05'35" | 00:43'04" | 8 | 05'35" | 00:48'39" | 9 | 05'36" | 00:54'15" | 10 | 06'36" | 01:00'51" | 11 | 05'23" | 01:06'14" | 12 | 05'37" | 01:11'51" | 13 | 05'40" | 01:17'31" | 14 | 05'45" | 01:23'16" | 15 | 06'15" | 01:29'31" | 16 | 06'21" | 01:35'52" | 17 | 07'47" | 01:43'39" | 18 | 06'12" | 01:49'51" | 19 | 06'32" | 01:56'23" | 20 | 07'36" | 02:03'59" | 21 | 05'58" | 02:09'57" | 22 | 06'05" | 02:16'02" | 23 | 05'50" | 02:21'52" | 23.3 | 05'40" | 02:23'50" |
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