10.1 km | 01:17:44 | 07:43/km日期: 2018-05-01 20:23 - 總爬升: 485 m - 卡路里: 689 Cal - 總步數: 10608 - 平均步頻: 136 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 66% - PM2.5: 普通(39)
Pace: 07'09" / 06'56" / 07'58" / 07'32" / 07'27" / 07'57" / 08'05" / 07'28" / 08'57" / 07'31" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+00'17") | 1009 / 1009 | 154 / 90 |
2 | | 06'51" | 1001 / 2011 | 167 / 87 |
3 | | 08'10" (+01'19") | 1006 / 3017 | 126 / 96 |
4 | | 07'31" (+00'40") | 1000 / 4017 | 150 / 88 |
5 | | 07'24" (+00'33") | 1005 / 5023 | 159 / 84 |
6 | | 07'56" (+01'05") | 1000 / 6023 | 104 / 120 |
7 | | 08'00" (+01'09") | 1000 / 7024 | 142 / 87 |
8 | | 07'28" (+00'37") | 1000 / 8024 | 137 / 97 |
9 | | 08'58" (+02'07") | 1000 / 9025 | 96 / 115 |
10 | | 07'30" (+00'39") | 1004 / 10029 | 139 / 95 |
11 | | 07'52" (+01'01") | 59 / 10088 | 145 / 87 |
5月累積里程 :
109.19 km ASICS Gel Nimbus 18 累積 :
883.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'56" | 00:14'05" |
3 | 07'58" | 00:22'03" |
4 | 07'32" | 00:29'35" |
5 | 07'27" | 00:37'02" |
6 | 07'57" | 00:44'59" |
7 | 08'05" | 00:53'04" |
8 | 07'28" | 01:00'32" |
9 | 08'57" | 01:09'29" |
10 | 07'31" | 01:17'00" |
10.1 | 12'23" | 01:17'44" |