14.2 km | 01:26:12 | 06:03/km日期: 2014-02-06 18:23 - 地點: 公館河濱 - 卡路里: 896 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'01" / 05'47" / 05'44" / 05'49" / 05'38" / 05'34" / 05'58" / 07'04" / 05'50" / 06'15" / 06'26" / 06'07" / 06'11" / 06'24" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'27") | 1000 / 1000 |
2 | | 05'47" (+00'14") | 1000 / 2000 |
3 | | 05'43" (+00'10") | 1000 / 3000 |
4 | | 05'49" (+00'16") | 1000 / 4000 |
5 | | 05'38" (+00'05") | 1000 / 5000 |
6 | | 05'33" | 1000 / 6000 |
7 | | 05'56" (+00'23") | 1000 / 7000 |
8 | | 07'05" (+01'32") | 1000 / 8000 |
9 | | 05'49" (+00'16") | 1000 / 9000 |
10 | | 06'15" (+00'42") | 1000 / 10000 |
11 | | 06'25" (+00'52") | 1000 / 11000 |
12 | | 06'06" (+00'33") | 1000 / 12000 |
13 | | 06'11" (+00'38") | 1000 / 13000 |
14 | | 06'24" (+00'51") | 1000 / 14000 |
15 | | 06'32" (+00'59") | 214 / 14214 |
2月累積里程 : 210.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'47" | 00:11'48" |
3 | 05'44" | 00:17'32" |
4 | 05'49" | 00:23'21" |
5 | 05'38" | 00:28'59" |
6 | 05'34" | 00:34'33" |
7 | 05'58" | 00:40'31" |
8 | 07'04" | 00:47'35" |
9 | 05'50" | 00:53'25" |
10 | 06'15" | 00:59'40" |
11 | 06'26" | 01:06'06" |
12 | 06'07" | 01:12'13" |
13 | 06'11" | 01:18'24" |
14 | 06'24" | 01:24'48" |
14.2 | 06'31" | 01:26'12" |