7.4 km | 01:00:02 | 08:07/km日期: 2013-01-17 18:40 - 卡路里: 585 Cal
Pace: 09'10" / 07'55" / 07'52" / 07'53" / 07'44" / 06'53" / 07'35" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+02'18") | 1000 / 1000 |
2 | | 07'54" (+01'02") | 1000 / 2000 |
3 | | 07'52" (+01'00") | 1000 / 3000 |
4 | | 07'52" (+01'00") | 1000 / 4000 |
5 | | 07'43" (+00'51") | 1000 / 5000 |
6 | | 06'52" | 1000 / 6000 |
7 | | 07'35" (+00'43") | 1000 / 7000 |
8 | | 13'05" (+06'13") | 382 / 7382 |
1月累積里程 :
131.25 km ASICS GEL-KAYANO 18 累積 :
2288.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 07'55" | 00:17'05" |
3 | 07'52" | 00:24'57" |
4 | 07'53" | 00:32'50" |
5 | 07'44" | 00:40'34" |
6 | 06'53" | 00:47'27" |
7 | 07'35" | 00:55'02" |
7.4 | 13'04" | 01:00'02" |