14.1 km | 01:25:13 | 06:02/km日期: 2018-05-01 06:39 - 總爬升: 200 m - 平均心率: 133 - 卡路里: 837 Cal - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 07'35" / 07'03" / 05'07" / 05'16" / 06'46" / 06'39" / 05'10" / 06'21" / 05'50" / 05'23" / 08'14" / 05'44" / 04'42" / 04'50" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+03'31") | 393 / 393 |
2 | | 07'44" (+03'45") | 400 / 793 |
3 | | 07'11" (+03'12") | 398 / 1192 |
4 | | 07'32" (+03'33") | 400 / 1592 |
5 | | 06'34" (+02'35") | 400 / 1993 |
6 | | 05'34" (+01'35") | 400 / 2393 |
7 | | 04'54" (+00'55") | 400 / 2794 |
8 | | 04'52" (+00'53") | 399 / 3194 |
9 | | 05'31" (+01'32") | 397 / 3592 |
10 | | 05'10" (+01'11") | 402 / 3994 |
11 | | 05'03" (+01'04") | 399 / 4393 |
12 | | 04'42" (+00'43") | 399 / 4792 |
13 | | 12'21" (+08'22") | 401 / 5194 |
14 | | 06'01" (+02'02") | 398 / 5592 |
15 | | 05'26" (+01'27") | 398 / 5991 |
16 | | 05'03" (+01'04") | 402 / 6393 |
17 | | 05'06" (+01'07") | 401 / 6794 |
18 | | 05'15" (+01'16") | 399 / 7194 |
19 | | 05'56" (+01'57") | 398 / 7592 |
20 | | 07'20" (+03'21") | 401 / 7994 |
21 | | 05'59" (+02'00") | 397 / 8392 |
22 | | 05'44" (+01'45") | 400 / 8792 |
23 | | 05'40" (+01'41") | 399 / 9192 |
24 | | 05'36" (+01'37") | 401 / 9594 |
25 | | 05'00" (+01'01") | 399 / 9993 |
26 | | 13'48" (+09'49") | 397 / 10390 |
27 | | 04'15" (+00'16") | 403 / 10793 |
28 | | 04'46" (+00'47") | 397 / 11191 |
29 | | 08'08" (+04'09") | 401 / 11592 |
30 | | 03'59" | 400 / 11992 |
31 | | 04'35" (+00'36") | 398 / 12391 |
32 | | 04'28" (+00'29") | 401 / 12793 |
33 | | 05'20" (+01'21") | 399 / 13192 |
34 | | 05'04" (+01'05") | 400 / 13593 |
35 | | 04'22" (+00'23") | 400 / 13993 |
36 | | 05'28" (+01'29") | 103 / 14097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
178.52 km 亞瑟士 gt1000 累積 :
269.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'03" | 00:14'38" |
3 | 05'07" | 00:19'45" |
4 | 05'16" | 00:25'01" |
5 | 06'46" | 00:31'47" |
6 | 06'39" | 00:38'26" |
7 | 05'10" | 00:43'36" |
8 | 06'21" | 00:49'57" |
9 | 05'50" | 00:55'47" |
10 | 05'23" | 01:01'10" |
11 | 08'14" | 01:09'24" |
12 | 05'44" | 01:15'08" |
13 | 04'42" | 01:19'50" |
14 | 04'50" | 01:24'40" |
14.1 | 05'28" | 01:25'12" |