16.9 km | 01:31:46 | 05:26/km日期: 2018-04-30 04:06 - 地點: 新莊體育場 - 平均心率: 191 - 卡路里: 759 Cal - 總步數: 17964 - 平均步頻: 195 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'36" / 05'24" / 05'05" / 05'01" / 04'58" / 05'29" / 05'19" / 05'45" / 05'41" / 05'42" / 05'47" / 05'34" / 05'36" / 05'23" / 05'22" / 05'19" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'40") | 1001 / 1001 | 184 / 96 |
2 | | 05'21" (+00'25") | 1006 / 2008 | 195 / 95 |
3 | | 05'04" (+00'08") | 1000 / 3008 | 203 / 96 |
4 | | 05'01" (+00'05") | 1008 / 4017 | 207 / 95 |
5 | | 04'56" | 1006 / 5023 | 208 / 96 |
6 | | 05'27" (+00'31") | 1003 / 6027 | 198 / 92 |
7 | | 05'15" (+00'19") | 1000 / 7027 | 194 / 97 |
8 | | 05'44" (+00'48") | 1001 / 8028 | 194 / 89 |
9 | | 05'42" (+00'46") | 1003 / 9032 | 193 / 90 |
10 | | 05'40" (+00'44") | 1004 / 10036 | 193 / 91 |
11 | | 05'44" (+00'48") | 1008 / 11045 | 192 / 90 |
12 | | 05'33" (+00'37") | 1002 / 12047 | 193 / 93 |
13 | | 05'36" (+00'40") | 1003 / 13051 | 194 / 91 |
14 | | 05'18" (+00'22") | 1006 / 14057 | 194 / 96 |
15 | | 05'22" (+00'26") | 1002 / 15060 | 193 / 96 |
16 | | 05'21" (+00'25") | 1008 / 16069 | 192 / 96 |
17 | | 05'12" (+00'16") | 880 / 16949 | 194 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
411.82 km 母子鱷魚 ㄚ拖三代 淺紫 累積 :
1446.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'24" | 00:11'00" |
3 | 05'05" | 00:16'05" |
4 | 05'01" | 00:21'06" |
5 | 04'58" | 00:26'04" |
6 | 05'29" | 00:31'33" |
7 | 05'19" | 00:36'52" |
8 | 05'45" | 00:42'37" |
9 | 05'41" | 00:48'18" |
10 | 05'42" | 00:54'00" |
11 | 05'47" | 00:59'47" |
12 | 05'34" | 01:05'21" |
13 | 05'36" | 01:10'57" |
14 | 05'23" | 01:16'20" |
15 | 05'22" | 01:21'42" |
16 | 05'19" | 01:27'01" |
16.9 | 05'23" | 01:31'46" |