21.4 km | 02:00:03 | 05:36/km日期: 2018-04-28 07:01 - 總爬升: 562 m - 平均心率: 165 - 卡路里: 1704 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'31" / 04'52" / 05'22" / 05'15" / 04'54" / 05'38" / 06'49" / 04'56" / 05'02" / 04'54" / 05'23" / 05'31" / 05'26" / 05'50" / 07'00" / 06'24" / 05'24" / 05'36" / 05'42" / 05'37" / 06'25" / 06'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
4月累積里程 : 187.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'52" | 00:10'23" |
3 | 05'22" | 00:15'45" |
4 | 05'15" | 00:21'00" |
5 | 04'54" | 00:25'54" |
6 | 05'38" | 00:31'32" |
7 | 06'49" | 00:38'21" |
8 | 04'56" | 00:43'17" |
9 | 05'02" | 00:48'19" |
10 | 04'54" | 00:53'13" |
11 | 05'23" | 00:58'36" |
12 | 05'31" | 01:04'07" |
13 | 05'26" | 01:09'33" |
14 | 05'50" | 01:15'23" |
15 | 07'00" | 01:22'23" |
16 | 06'24" | 01:28'47" |
17 | 05'24" | 01:34'11" |
18 | 05'36" | 01:39'47" |
19 | 05'42" | 01:45'29" |
20 | 05'37" | 01:51'06" |
21 | 06'25" | 01:57'31" |
21.4 | 06'03" | 02:00'04" |