20.4 km | 02:27:09 | 07:13/km日期: 2018-04-14 11:35 - 卡路里: 1284 Cal - 總步數: 20332 - 平均步頻: 138 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'52" / 05'31" / 05'27" / 06'20" / 06'30" / 06'41" / 07'38" / 06'58" / 07'15" / 08'02" / 07'38" / 07'42" / 08'09" / 07'46" / 07'58" / 07'42" / 08'52" / 07'31" / 07'36" / 07'11" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'24") | 1005 / 1005 | 170 / 100 |
2 | | 05'29" (+00'03") | 1005 / 2010 | 178 / 101 |
3 | | 05'26" | 1001 / 3012 | 180 / 101 |
4 | | 06'20" (+00'54") | 1006 / 4018 | 140 / 112 |
5 | | 06'25" (+00'59") | 1003 / 5022 | 154 / 100 |
6 | | 06'40" (+01'14") | 1001 / 6023 | 142 / 105 |
7 | | 07'37" (+02'11") | 1007 / 7031 | 120 / 109 |
8 | | 06'56" (+01'30") | 1006 / 8037 | 142 / 101 |
9 | | 07'13" (+01'47") | 1003 / 9041 | 142 / 97 |
10 | | 07'57" (+02'31") | 1009 / 10050 | 116 / 108 |
11 | | 07'37" (+02'11") | 1005 / 11056 | 136 / 96 |
12 | | 07'36" (+02'10") | 1006 / 12063 | 139 / 94 |
13 | | 08'08" (+02'42") | 1002 / 13065 | 127 / 96 |
14 | | 07'42" (+02'16") | 1005 / 14071 | 138 / 93 |
15 | | 07'56" (+02'30") | 1003 / 15075 | 132 / 95 |
16 | | 07'40" (+02'14") | 1003 / 16079 | 137 / 94 |
17 | | 08'53" (+03'27") | 1009 / 17088 | 113 / 99 |
18 | | 07'23" (+01'57") | 1002 / 18090 | 130 / 103 |
19 | | 07'51" (+02'25") | 1006 / 19096 | 123 / 102 |
20 | | 07'00" (+01'34") | 1002 / 20099 | 135 / 105 |
21 | | 06'51" (+01'25") | 381 / 20481 | 146 / 99 |
4月累積里程 : 99.26 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'31" | 00:11'23" |
3 | 05'27" | 00:16'50" |
4 | 06'20" | 00:23'10" |
5 | 06'30" | 00:29'40" |
6 | 06'41" | 00:36'21" |
7 | 07'38" | 00:43'59" |
8 | 06'58" | 00:50'57" |
9 | 07'15" | 00:58'12" |
10 | 08'02" | 01:06'14" |
11 | 07'38" | 01:13'52" |
12 | 07'42" | 01:21'34" |
13 | 08'09" | 01:29'43" |
14 | 07'46" | 01:37'29" |
15 | 07'58" | 01:45'27" |
16 | 07'42" | 01:53'09" |
17 | 08'52" | 02:02'01" |
18 | 07'31" | 02:09'32" |
19 | 07'36" | 02:17'08" |
20 | 07'11" | 02:24'19" |
20.4 | 07'25" | 02:27'09" |