5.9 km | 00:43:11 | 07:20/km日期: 2018-04-21 07:49 - 平均心率: 149 - 卡路里: 444 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'33" / 05'37" / 05'34" / 07'25" / 09'57" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'29") | 1000 / 1000 |
2 | | 05'45" (+02'13") | 691 / 1691 |
3 | | 05'28" (+01'56") | 1000 / 2691 |
4 | | 05'29" (+01'57") | 821 / 3512 |
5 | | 09'52" (+06'20") | 202 / 3715 |
6 | | 01:00'36" (+57'04") | 2 / 3718 |
7 | | 03'33" (+00'01") | 100 / 3818 |
8 | | 11'27" (+07'55") | 153 / 3971 |
9 | | 33'40" (+30'08") | 4 / 3976 |
10 | | 04'06" (+00'34") | 100 / 4076 |
11 | | 12'44" (+09'12") | 100 / 4176 |
12 | | 59'18" (+55'46") | 2 / 4179 |
13 | | 03'59" (+00'27") | 100 / 4279 |
14 | | 16'11" (+12'39") | 107 / 4387 |
15 | | 01:58'12" (+54'40") | 1 / 4388 |
16 | | 04'02" (+00'30") | 100 / 4488 |
17 | | 13'09" (+09'37") | 120 / 4609 |
18 | | 02:11'14" (+07'42") | 1 / 4610 |
19 | | 03'49" (+00'17") | 100 / 4710 |
20 | | 18'22" (+14'50") | 83 / 4793 |
21 | | 46'25" (+42'53") | 3 / 4797 |
22 | | 03'38" (+00'06") | 100 / 4897 |
23 | | 14'01" (+10'29") | 106 / 5003 |
24 | | 53'45" (+50'13") | 3 / 5007 |
25 | | 03'32" | 100 / 5107 |
26 | | 21'12" (+17'40") | 65 / 5172 |
27 | | 55'44" (+52'12") | 2 / 5175 |
28 | | 03'48" (+00'16") | 100 / 5275 |
29 | | 14'01" (+10'29") | 120 / 5396 |
30 | | 01:27'15" (+23'43") | 1 / 5398 |
31 | | 03'42" (+00'10") | 100 / 5498 |
32 | | 11'36" (+08'04") | 137 / 5635 |
33 | | 01:24'36" (+21'04") | 1 / 5637 |
34 | | 03'36" (+00'04") | 100 / 5737 |
35 | | 11'52" (+08'20") | 131 / 5869 |
36 | | 10'20" (+06'48") | 10 / 5879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 : 161.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'37" | 00:12'10" |
3 | 05'34" | 00:17'44" |
4 | 07'25" | 00:25'09" |
5 | 09'57" | 00:35'06" |
5.9 | 09'46" | 00:43'42" |