| 全馬 | 04:51:31 | 06:54/km | 第112馬官方成績 | 日期 | 2018-04-15 | 成績 | 04:51:31 | 總名次 | 427 / 1141 | 分組名次 | 149 / 358 | 平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'09" | 00:57'14" | | 00:29'05" (+00'56") | | 00:30'40" (+02'31") | 01:03'51" (+06'37") | | 00:33'11" (+05'02") | | 00:36'43" (+08'34") | 01:11'34" (+14'20") | | 00:34'51" (+06'42") | | 00:38'16" (+10'07") | 01:21'24" (+24'10") | | 00:43'08" (+14'59") | |
日期: 2018-04-15 06:00 - 總爬升: 892 m - 平均心率: 137 - 卡路里: 2233 Cal - 總步數: 54484 - 平均步頻: 186 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'44" (+01'38") | 1001 / 1001 | 178 / 97 | 2 | | 05'37" (+01'31") | 1000 / 2002 | 180 / 98 | 3 | | 05'49" (+01'43") | 1000 / 3002 | 178 / 95 | 4 | | 05'29" (+01'23") | 1000 / 4002 | 178 / 101 | 5 | | 05'28" (+01'22") | 1005 / 5008 | 178 / 102 |
6 | | 05'24" (+01'18") | 1006 / 6014 | 177 / 103 | 7 | | 05'28" (+01'22") | 1003 / 7017 | 177 / 102 | 8 | | 05'57" (+01'51") | 1006 / 8024 | 175 / 95 | 9 | | 05'49" (+01'43") | 1000 / 9025 | 178 / 96 | 10 | | 06'17" (+02'11") | 1000 / 10026 | 177 / 89 | 11 | | 05'51" (+01'45") | 1001 / 11027 | 178 / 95 | 12 | | 06'24" (+02'18") | 1000 / 12027 | 176 / 88 | 13 | | 05'35" (+01'29") | 1004 / 13032 | 179 / 99 | 14 | | 06'16" (+02'10") | 1003 / 14036 | 177 / 89 | 15 | | 06'29" (+02'23") | 1008 / 15044 | 171 / 89 | 16 | | 06'09" (+02'03") | 1000 / 16044 | 178 / 90 | 17 | | 07'08" (+03'02") | 1000 / 17045 | 175 / 79 | 18 | | 06'09" (+02'03") | 1000 / 18046 | 179 / 90 | 19 | | 06'59" (+02'53") | 1003 / 19050 | 203 / 70 | 20 | | 06'38" (+02'32") | 1001 / 20051 | 172 / 87 | 21 | | 07'48" (+03'42") | 1009 / 21061 | 218 / 58 | 22 | | 07'18" (+03'12") | 1005 / 22066 | 208 / 65 | 23 | | 07'27" (+03'21") | 1001 / 23068 | 181 / 73 | 24 | | 06'57" (+02'51") | 1008 / 24076 | 169 / 84 | 25 | | 06'58" (+02'52") | 1002 / 25079 | 205 / 69 | 26 | | 08'21" (+04'15") | 1004 / 26084 | 219 / 54 | 27 | | 07'01" (+02'55") | 1002 / 27086 | 212 / 67 | 28 | | 06'08" (+02'02") | 1003 / 28090 | 175 / 92 | 29 | | 06'06" (+02'00") | 1006 / 29096 | 194 / 84 | 30 | | 07'11" (+03'05") | 1008 / 30104 | 186 / 74 | 31 | | 06'22" (+02'16") | 1543 / 31648 | 183 / 85 | 32 | | 04'06" | 1004 / 32652 | 178 / 136 | 33 | | 08'47" (+04'41") | 1003 / 33656 | 204 / 55 | 34 | | 07'28" (+03'22") | 1005 / 34661 | 204 / 65 | 35 | | 07'52" (+03'46") | 1004 / 35666 | 212 / 59 | 36 | | 07'37" (+03'31") | 1004 / 36670 | 186 / 70 | 37 | | 06'45" (+02'39") | 1003 / 37674 | 191 / 77 | 38 | | 08'44" (+04'38") | 1003 / 38678 | 170 / 67 | 39 | | 09'46" (+05'40") | 1005 / 39683 | 205 / 49 | 40 | | 10'04" (+05'58") | 1008 / 40691 | 147 / 67 | 41 | | 06'54" (+02'48") | 1006 / 41697 | 181 / 79 | 42 | | 07'43" (+03'37") | 1003 / 42701 | 196 / 65 |
賽前宣言: 賽後評分: 天氣不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 207.43 km Mizuno WAVE CRUISE 11 WIDE 高吸震寬楦馬拉松鞋 A 累積 : 1159.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 05'38" | 00:11'22" | 3 | 05'50" | 00:17'12" | 4 | 05'30" | 00:22'42" | 5 | 05'27" | 00:28'09" | 6 | 05'27" | 00:33'36" | 7 | 05'30" | 00:39'06" | 8 | 06'00" | 00:45'06" | 9 | 05'50" | 00:50'56" | 10 | 06'18" | 00:57'14" | 11 | 05'52" | 01:03'06" | 12 | 06'25" | 01:09'31" | 13 | 05'36" | 01:15'07" | 14 | 06'19" | 01:21'26" | 15 | 06'28" | 01:27'54" | 16 | 06'15" | 01:34'09" | 17 | 07'07" | 01:41'16" | 18 | 06'10" | 01:47'26" | 19 | 07'00" | 01:54'26" | 20 | 06'39" | 02:01'05" | 21 | 07'52" | 02:08'57" | 22 | 07'22" | 02:16'19" | 23 | 07'28" | 02:23'47" | 24 | 06'59" | 02:30'46" | 25 | 07'02" | 02:37'48" | 26 | 08'15" | 02:46'03" | 27 | 07'12" | 02:53'15" | 28 | 06'10" | 02:59'25" | 29 | 06'06" | 03:05'31" | 30 | 07'08" | 03:12'39" | 31 | 10'07" | 03:22'46" | 32 | 03'46" | 03:26'32" | 33 | 08'52" | 03:35'24" | 34 | 07'26" | 03:42'50" | 35 | 08'05" | 03:50'55" | 36 | 07'40" | 03:58'35" | 37 | 06'47" | 04:05'22" | 38 | 08'49" | 04:14'11" | 39 | 09'47" | 04:23'58" | 40 | 10'05" | 04:34'03" | 41 | 06'57" | 04:41'00" | 42 | 07'48" | 04:48'48" | 42.6 | 05'09" | 04:51'49" |
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