15.6 km | 01:17:30 | 04:58/km日期: 2018-04-14 16:25 - 總爬升: 166 m - 卡路里: 1123 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'24" / 05'25" / 05'11" / 05'07" / 05'04" / 07'35" / 04'56" / 04'48" / 04'48" / 07'46" / 04'44" / 04'44" / 04'43" / 04'40" / 04'41" / 28'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'44") | 1000 / 1000 |
2 | | 05'25" (+00'46") | 1000 / 2000 |
3 | | 05'10" (+00'31") | 1000 / 3000 |
4 | | 05'07" (+00'28") | 1000 / 4000 |
5 | | 05'03" (+00'24") | 1000 / 5000 |
6 | | 05'11" (+00'32") | 1000 / 6000 |
7 | | 04'55" (+00'16") | 1000 / 7000 |
8 | | 04'48" (+00'09") | 1000 / 8000 |
9 | | 04'47" (+00'08") | 1000 / 9000 |
10 | | 04'45" (+00'06") | 1000 / 10000 |
11 | | 04'43" (+00'04") | 1000 / 11000 |
12 | | 04'44" (+00'05") | 1000 / 12000 |
13 | | 04'43" (+00'04") | 1000 / 13000 |
14 | | 04'39" | 1000 / 14000 |
15 | | 04'40" (+00'01") | 1000 / 15000 |
16 | | 05'30" (+00'51") | 600 / 15600 |
4月累積里程 : 136.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'25" | 00:10'49" |
3 | 05'11" | 00:16'00" |
4 | 05'07" | 00:21'07" |
5 | 05'04" | 00:26'11" |
6 | 07'35" | 00:33'46" |
7 | 04'56" | 00:38'42" |
8 | 04'48" | 00:43'30" |
9 | 04'48" | 00:48'18" |
10 | 07'46" | 00:56'04" |
11 | 04'44" | 01:00'48" |
12 | 04'44" | 01:05'32" |
13 | 04'43" | 01:10'15" |
14 | 04'40" | 01:14'55" |
15 | 04'41" | 01:19'36" |
15.6 | 28'02" | 01:36'27" |