21.3 km | 03:32:09 | 09:57/km日期: 2018-04-01 06:00 - 總爬升: 190 m - 卡路里: 1194 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 08'05" / 08'49" / 08'37" / 07'49" / 07'23" / 08'39" / 07'41" / 11'02" / 10'54" / 11'10" / 09'42" / 16'33" / 11'52" / 12'06" / 10'14" / 08'13" / 11'09" / 10'48" / 11'49" / 09'08" / 08'28" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+00'43") | 1000 / 1000 |
2 | | 08'48" (+01'26") | 1000 / 2000 |
3 | | 08'36" (+01'14") | 1000 / 3000 |
4 | | 07'49" (+00'27") | 1000 / 4000 |
5 | | 07'22" | 1000 / 5000 |
6 | | 08'39" (+01'17") | 1000 / 6000 |
7 | | 07'41" (+00'19") | 1000 / 7000 |
8 | | 11'01" (+03'39") | 1000 / 8000 |
9 | | 10'53" (+03'31") | 1000 / 9000 |
10 | | 11'09" (+03'47") | 1000 / 10000 |
11 | | 09'41" (+02'19") | 1000 / 11000 |
12 | | 16'32" (+09'10") | 1000 / 12000 |
13 | | 11'53" (+04'31") | 1000 / 13000 |
14 | | 12'05" (+04'43") | 1000 / 14000 |
15 | | 10'14" (+02'52") | 1000 / 15000 |
16 | | 08'12" (+00'50") | 1000 / 16000 |
17 | | 11'08" (+03'46") | 1000 / 17000 |
18 | | 10'48" (+03'26") | 1000 / 18000 |
19 | | 11'48" (+04'26") | 1000 / 19000 |
20 | | 09'08" (+01'46") | 1000 / 20000 |
21 | | 08'27" (+01'05") | 1000 / 21000 |
22 | | 06'24" | 308 / 21308 |
4月累積里程 : 93.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'49" | 00:16'54" |
3 | 08'37" | 00:25'31" |
4 | 07'49" | 00:33'20" |
5 | 07'23" | 00:40'43" |
6 | 08'39" | 00:49'22" |
7 | 07'41" | 00:57'03" |
8 | 11'02" | 01:08'05" |
9 | 10'54" | 01:18'59" |
10 | 11'10" | 01:30'09" |
11 | 09'42" | 01:39'51" |
12 | 16'33" | 01:56'24" |
13 | 11'52" | 02:08'16" |
14 | 12'06" | 02:20'22" |
15 | 10'14" | 02:30'36" |
16 | 08'13" | 02:38'49" |
17 | 11'09" | 02:49'58" |
18 | 10'48" | 03:00'46" |
19 | 11'49" | 03:12'35" |
20 | 09'08" | 03:21'43" |
21 | 08'28" | 03:30'11" |
21.3 | 06'23" | 03:32'09" |