21.5 km | 02:24:41 | 06:43/km日期: 2018-04-01 05:52 - 總爬升: 233 m - 平均心率: 149 - 卡路里: 869 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 06'32" / 06'24" / 06'12" / 06'29" / 06'06" / 06'15" / 07'33" / 06'23" / 05'57" / 06'54" / 06'15" / 06'01" / 08'19" / 06'46" / 07'16" / 06'14" / 07'35" / 06'32" / 07'25" / 09'35" / 07'13" / 01'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'35") | 1000 / 1000 |
2 | | 06'25" (+00'29") | 1000 / 2000 |
3 | | 06'12" (+00'16") | 1000 / 3000 |
4 | | 06'28" (+00'32") | 1000 / 4000 |
5 | | 06'05" (+00'09") | 1000 / 5000 |
6 | | 06'15" (+00'19") | 1000 / 6000 |
7 | | 07'32" (+01'36") | 1000 / 7000 |
8 | | 06'23" (+00'27") | 1000 / 8000 |
9 | | 05'56" | 1000 / 9000 |
10 | | 06'54" (+00'58") | 1000 / 10000 |
11 | | 06'14" (+00'18") | 1000 / 11000 |
12 | | 06'01" (+00'05") | 1000 / 12000 |
13 | | 08'19" (+02'23") | 1000 / 13000 |
14 | | 06'46" (+00'50") | 1000 / 14000 |
15 | | 07'15" (+01'19") | 1000 / 15000 |
16 | | 06'14" (+00'18") | 1000 / 16000 |
17 | | 07'34" (+01'38") | 1000 / 17000 |
18 | | 06'32" (+00'36") | 1000 / 18000 |
19 | | 07'24" (+01'28") | 1000 / 19000 |
20 | | 09'34" (+03'38") | 1000 / 20000 |
21 | | 07'12" (+01'16") | 1000 / 21000 |
22 | | 01'29" | 503 / 21503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 73.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'24" | 00:12'56" |
3 | 06'12" | 00:19'08" |
4 | 06'29" | 00:25'37" |
5 | 06'06" | 00:31'43" |
6 | 06'15" | 00:37'58" |
7 | 07'33" | 00:45'31" |
8 | 06'23" | 00:51'54" |
9 | 05'57" | 00:57'51" |
10 | 06'54" | 01:04'45" |
11 | 06'15" | 01:11'00" |
12 | 06'01" | 01:17'01" |
13 | 08'19" | 01:25'20" |
14 | 06'46" | 01:32'06" |
15 | 07'16" | 01:39'22" |
16 | 06'14" | 01:45'36" |
17 | 07'35" | 01:53'11" |
18 | 06'32" | 01:59'43" |
19 | 07'25" | 02:07'08" |
20 | 09'35" | 02:16'43" |
21 | 07'13" | 02:23'56" |
21.5 | 01'29" | 02:24'41" |