20.7 km | 01:42:33 | 04:57/km日期: 2018-04-01 05:59 - 總爬升: 215 m - 平均心率: 163 - 卡路里: 1380 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 04'39" / 04'24" / 04'36" / 04'36" / 04'31" / 04'34" / 04'41" / 04'55" / 05'14" / 05'13" / 04'42" / 04'56" / 04'57" / 05'26" / 04'52" / 05'01" / 05'21" / 05'20" / 06'43" / 04'55" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'16") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'36" (+00'13") | 1000 / 3000 |
| 4 | | 04'35" (+00'12") | 1000 / 4000 |
| 5 | | 04'31" (+00'08") | 1000 / 5000 |
| 6 | | 04'34" (+00'11") | 1000 / 6000 |
| 7 | | 04'40" (+00'17") | 1000 / 7000 |
| 8 | | 04'55" (+00'32") | 1000 / 8000 |
| 9 | | 05'13" (+00'50") | 1000 / 9000 |
| 10 | | 05'13" (+00'50") | 1000 / 10000 |
| 11 | | 04'42" (+00'19") | 1000 / 11000 |
| 12 | | 04'56" (+00'33") | 1000 / 12000 |
| 13 | | 04'56" (+00'33") | 1000 / 13000 |
| 14 | | 05'25" (+01'02") | 1000 / 14000 |
| 15 | | 04'52" (+00'29") | 1000 / 15000 |
| 16 | | 05'00" (+00'37") | 1000 / 16000 |
| 17 | | 05'21" (+00'58") | 1000 / 17000 |
| 18 | | 05'19" (+00'56") | 1000 / 18000 |
| 19 | | 06'42" (+02'19") | 1000 / 19000 |
| 20 | | 04'55" (+00'32") | 1000 / 20000 |
| 21 | | 04'18" | 685 / 20685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 41.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'24" | 00:09'03" |
| 3 | 04'36" | 00:13'39" |
| 4 | 04'36" | 00:18'15" |
| 5 | 04'31" | 00:22'46" |
| 6 | 04'34" | 00:27'20" |
| 7 | 04'41" | 00:32'01" |
| 8 | 04'55" | 00:36'56" |
| 9 | 05'14" | 00:42'10" |
| 10 | 05'13" | 00:47'23" |
| 11 | 04'42" | 00:52'05" |
| 12 | 04'56" | 00:57'01" |
| 13 | 04'57" | 01:01'58" |
| 14 | 05'26" | 01:07'24" |
| 15 | 04'52" | 01:12'16" |
| 16 | 05'01" | 01:17'17" |
| 17 | 05'21" | 01:22'38" |
| 18 | 05'20" | 01:27'58" |
| 19 | 06'43" | 01:34'41" |
| 20 | 04'55" | 01:39'36" |
| 20.7 | 04'18" | 01:42'33" |
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