11.6 km | 02:36:06 | 13:27/km日期: 2018-04-01 06:21 - 平均心率: 112 - 卡路里: 770 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 08'32" / 09'51" / 08'13" / 10'37" / 12'47" / 21'10" / 11'17" / 16'23" / 21'33" / 14'31" / 15'18" / 15'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+00'20") | 1000 / 1000 |
2 | | 09'50" (+01'38") | 1000 / 2000 |
3 | | 08'12" | 1000 / 3000 |
4 | | 10'37" (+02'25") | 1000 / 4000 |
5 | | 12'47" (+04'35") | 1000 / 5000 |
6 | | 21'09" (+12'57") | 1000 / 6000 |
7 | | 11'16" (+03'04") | 1000 / 7000 |
8 | | 16'24" (+08'12") | 1000 / 8000 |
9 | | 18'00" (+09'48") | 1000 / 9000 |
10 | | 14'31" (+06'19") | 1000 / 10000 |
11 | | 15'17" (+07'05") | 1000 / 11000 |
12 | | 15'49" (+07'37") | 596 / 11596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 33.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 09'51" | 00:18'23" |
3 | 08'13" | 00:26'36" |
4 | 10'37" | 00:37'13" |
5 | 12'47" | 00:50'00" |
6 | 21'10" | 01:11'10" |
7 | 11'17" | 01:22'27" |
8 | 16'23" | 01:38'50" |
9 | 21'33" | 02:00'23" |
10 | 14'31" | 02:14'54" |
11 | 15'18" | 02:30'12" |
11.6 | 15'49" | 02:39'39" |