20.9 km | 03:24:18 | 09:47/km日期: 2018-04-01 06:00 - 總爬升: 341 m - 平均心率: 158 - 卡路里: 2554 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 08'05" / 08'12" / 09'12" / 08'18" / 08'56" / 09'27" / 08'37" / 10'08" / 10'03" / 10'12" / 08'55" / 10'24" / 09'32" / 11'37" / 10'26" / 09'19" / 11'55" / 09'23" / 11'55" / 11'19" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" | 1000 / 1000 |
2 | | 08'11" (+00'06") | 1000 / 2000 |
3 | | 09'13" (+01'08") | 1000 / 3000 |
4 | | 08'17" (+00'12") | 1000 / 4000 |
5 | | 08'56" (+00'51") | 1000 / 5000 |
6 | | 09'25" (+01'20") | 1000 / 6000 |
7 | | 08'37" (+00'32") | 1000 / 7000 |
8 | | 10'08" (+02'03") | 1000 / 8000 |
9 | | 10'02" (+01'57") | 1000 / 9000 |
10 | | 10'11" (+02'06") | 1000 / 10000 |
11 | | 08'55" (+00'50") | 1000 / 11000 |
12 | | 10'23" (+02'18") | 1000 / 12000 |
13 | | 09'32" (+01'27") | 1000 / 13000 |
14 | | 11'36" (+03'31") | 1000 / 14000 |
15 | | 10'25" (+02'20") | 1000 / 15000 |
16 | | 09'19" (+01'14") | 1000 / 16000 |
17 | | 11'54" (+03'49") | 1000 / 17000 |
18 | | 09'23" (+01'18") | 1000 / 18000 |
19 | | 11'54" (+03'49") | 1000 / 19000 |
20 | | 11'19" (+03'14") | 1000 / 20000 |
21 | | 09'43" (+01'38") | 863 / 20863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 25.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'12" | 00:16'17" |
3 | 09'12" | 00:25'29" |
4 | 08'18" | 00:33'47" |
5 | 08'56" | 00:42'43" |
6 | 09'27" | 00:52'10" |
7 | 08'37" | 01:00'47" |
8 | 10'08" | 01:10'55" |
9 | 10'03" | 01:20'58" |
10 | 10'12" | 01:31'10" |
11 | 08'55" | 01:40'05" |
12 | 10'24" | 01:50'29" |
13 | 09'32" | 02:00'01" |
14 | 11'37" | 02:11'38" |
15 | 10'26" | 02:22'04" |
16 | 09'19" | 02:31'23" |
17 | 11'55" | 02:43'18" |
18 | 09'23" | 02:52'41" |
19 | 11'55" | 03:04'36" |
20 | 11'19" | 03:15'55" |
20.9 | 09'43" | 03:24'19" |