25.0 km | 02:22:35 | 05:42/km日期: 2018-03-25 07:00 - 總爬升: 263 m - 平均心率: 116 - 卡路里: 1191 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 06'01" / 05'43" / 05'52" / 06'18" / 05'51" / 06'23" / 06'24" / 06'04" / 05'25" / 05'36" / 05'25" / 05'46" / 05'33" / 05'35" / 05'14" / 05'29" / 05'37" / 05'31" / 05'19" / 05'51" / 05'46" / 05'49" / 05'25" / 05'02" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'52" (+00'50") | 1000 / 3000 |
| 4 | | 06'17" (+01'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'48") | 1000 / 5000 |
| 6 | | 06'22" (+01'20") | 1000 / 6000 |
| 7 | | 06'24" (+01'22") | 1000 / 7000 |
| 8 | | 06'03" (+01'01") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'34") | 1000 / 10000 |
| 11 | | 05'25" (+00'23") | 1000 / 11000 |
| 12 | | 05'45" (+00'43") | 1000 / 12000 |
| 13 | | 05'33" (+00'31") | 1000 / 13000 |
| 14 | | 05'35" (+00'33") | 1000 / 14000 |
| 15 | | 05'13" (+00'11") | 1000 / 15000 |
| 16 | | 05'28" (+00'26") | 1000 / 16000 |
| 17 | | 05'36" (+00'34") | 1000 / 17000 |
| 18 | | 05'31" (+00'29") | 1000 / 18000 |
| 19 | | 05'19" (+00'17") | 1000 / 19000 |
| 20 | | 05'50" (+00'48") | 1000 / 20000 |
| 21 | | 05'45" (+00'43") | 1000 / 21000 |
| 22 | | 05'48" (+00'46") | 1000 / 22000 |
| 23 | | 05'24" (+00'22") | 1000 / 23000 |
| 24 | | 05'02" | 1000 / 24000 |
| 25 | | 05'32" (+00'30") | 1000 / 25000 |
| 26 | | 05'35" (+00'33") | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 183.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 06'18" | 00:23'54" |
| 5 | 05'51" | 00:29'45" |
| 6 | 06'23" | 00:36'08" |
| 7 | 06'24" | 00:42'32" |
| 8 | 06'04" | 00:48'36" |
| 9 | 05'25" | 00:54'01" |
| 10 | 05'36" | 00:59'37" |
| 11 | 05'25" | 01:05'02" |
| 12 | 05'46" | 01:10'48" |
| 13 | 05'33" | 01:16'21" |
| 14 | 05'35" | 01:21'56" |
| 15 | 05'14" | 01:27'10" |
| 16 | 05'29" | 01:32'39" |
| 17 | 05'37" | 01:38'16" |
| 18 | 05'31" | 01:43'47" |
| 19 | 05'19" | 01:49'06" |
| 20 | 05'51" | 01:54'57" |
| 21 | 05'46" | 02:00'43" |
| 22 | 05'49" | 02:06'32" |
| 23 | 05'25" | 02:11'57" |
| 24 | 05'02" | 02:16'59" |
| 25 | 05'32" | 02:22'31" |
| 25.0 | 05'32" | 02:22'34" |
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