| 前面從B區後面追趕,導致後段抽筋爆了,鞋子濕掉送水泡 賽後評分: 加油團很熱烈 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 360.04 km ASICS 亞瑟士 TARTHERZEAL TS 5 累積 : 1056.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 02'24" | 00:09'04" | 3 | 04'27" | 00:13'31" | 4 | 04'32" | 00:18'03" | 5 | 04'18" | 00:22'21" | 6 | 04'31" | 00:26'52" | 7 | 04'48" | 00:31'40" | 8 | 04'16" | 00:35'56" | 9 | 04'29" | 00:40'25" | 10 | 04'38" | 00:45'03" | 11 | 04'28" | 00:49'31" | 12 | 04'19" | 00:53'50" | 13 | 04'29" | 00:58'19" | 14 | 04'23" | 01:02'42" | 15 | 04'21" | 01:07'03" | 16 | 04'20" | 01:11'23" | 17 | 04'36" | 01:15'59" | 18 | 04'36" | 01:20'35" | 19 | 04'39" | 01:25'14" | 20 | 04'43" | 01:29'57" | 21 | 04'26" | 01:34'23" | 22 | 04'27" | 01:38'50" | 23 | 04'27" | 01:43'17" | 24 | 04'42" | 01:47'59" | 25 | 05'05" | 01:53'04" | 26 | 04'37" | 01:57'41" | 27 | 04'46" | 02:02'27" | 28 | 05'06" | 02:07'33" | 29 | 05'13" | 02:12'46" | 30 | 05'58" | 02:18'44" | 31 | 05'15" | 02:23'59" | 32 | 05'29" | 02:29'28" | 33 | 04'54" | 02:34'22" | 34 | 05'17" | 02:39'39" | 35 | 06'44" | 02:46'23" | 36 | 05'30" | 02:51'53" | 37 | 05'54" | 02:57'47" | 38 | 06'08" | 03:03'55" | 39 | 05'25" | 03:09'20" | 40 | 06'00" | 03:15'20" | 41 | 10'01" | 03:25'21" | 42 | 00'29" | 03:25'50" | 42.2 | 04'01" | 03:26'47" |
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