| 賽後評分: 天氣因素未考慮,後半段補水不足! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 130.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'34" | 00:09'34" | 2 | 03'38" | 00:13'12" | 3 | 06'02" | 00:19'14" | 4 | 06'15" | 00:25'29" | 5 | 05'53" | 00:31'22" | 6 | 06'19" | 00:37'41" | 7 | 06'42" | 00:44'23" | 8 | 06'18" | 00:50'41" | 9 | 06'41" | 00:57'22" | 10 | 07'10" | 01:04'32" | 11 | 06'37" | 01:11'09" | 12 | 06'48" | 01:17'57" | 13 | 07'06" | 01:25'03" | 14 | 07'04" | 01:32'07" | 15 | 07'03" | 01:39'10" | 16 | 07'34" | 01:46'44" | 17 | 07'00" | 01:53'44" | 18 | 07'01" | 02:00'45" | 19 | 07'19" | 02:08'04" | 20 | 07'19" | 02:15'23" | 21 | 07'50" | 02:23'13" | 22 | 07'19" | 02:30'32" | 23 | 07'45" | 02:38'17" | 24 | 07'51" | 02:46'08" | 25 | 11'19" | 02:57'27" | 26 | 05'35" | 03:03'02" | 27 | 08'17" | 03:11'19" | 28 | 08'13" | 03:19'32" | 29 | 08'20" | 03:27'52" | 30 | 08'23" | 03:36'15" | 31 | 10'31" | 03:46'46" | 32 | 08'19" | 03:55'05" | 33 | 11'18" | 04:06'23" | 34 | 02'59" | 04:09'22" | 35 | 14'30" | 04:23'52" | 36 | 02'09" | 04:26'01" | 37 | 07'35" | 04:33'36" | 38 | 00'07" | 04:33'43" | 39 | 07'00" | 04:40'43" | 40 | 08'10" | 04:48'53" | 41 | 04'02" | 04:52'55" | 42 | 09'05" | 05:02'00" | 43 | 00'02" | 05:02'02" | 44 | 35'48" | 05:37'50" | 45 | 00'03" | 05:37'53" | 46 | 00'04" | 05:37'57" | 47 | 00'02" | 05:37'59" | 48 | 00'03" | 05:38'02" | 48.3 | 86'33" | 06:02'32" |
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