| 109.0 km | 3584:05:46 | 0.0 km/h官方成績 | 日期 | 2018-03-18 | 成績 | 3584:05:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'55" (+01'30") | 00:22'32" | | 00:10'37" (+00'12") | | 00:11'29" (+01'04") | 00:24'35" (+02'03") | | 00:13'06" (+02'41") | | 00:12'50" (+02'25") | 00:25'04" (+02'32") | | 00:12'14" (+01'49") | | 00:16'43" (+06'18") | 00:29'06" (+06'34") | | 00:12'23" (+01'58") | | 00:17'15" (+06'50") | 00:29'39" (+07'07") | | 00:12'24" (+01'59") | | 00:24'16" (+13'51") | 00:37'00" (+14'28") | | 00:12'44" (+02'19") | | 00:13'44" (+03'19") | 00:26'51" (+04'19") | | 00:13'07" (+02'42") | | 00:13'26" (+03'01") | 00:30'37" (+08'05") | | 00:17'11" (+06'46") | | 00:12'22" (+01'57") | 00:24'37" (+02'05") | | 00:12'15" (+01'50") | | 00:11'50" (+01'25") | 00:23'45" (+01'13") | | 00:11'55" (+01'30") | | 00:10'25" | 00:00'00" | |
日期: 2018-03-18 06:59 - 平均心率: 154 - 卡路里: 3352 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.00 (-489.29) | 5000 / 5000 | 2 | | 28.35 (-485.94) | 5000 / 10000 | 3 | | 26.28 (-488.01) | 5000 / 15000 | 4 | | 22.93 (-491.36) | 5000 / 20000 | 5 | | 23.53 (-490.76) | 5000 / 25000 |
6 | | 24.66 (-489.63) | 5000 / 30000 | 7 | | 18.00 (-496.29) | 5000 / 35000 | 8 | | 24.32 (-489.96) | 5000 / 40000 | 9 | | 20.69 (-493.60) | 5000 / 45000 | 10 | | 24.32 (-489.96) | 5000 / 50000 | 11 | | 12.41 (-501.87) | 5000 / 55000 | 12 | | 23.53 (-490.76) | 5000 / 60000 | 13 | | 21.95 (-492.33) | 5000 / 65000 | 14 | | 22.93 (-491.36) | 5000 / 70000 | 15 | | 22.36 (-491.93) | 5000 / 75000 | 16 | | 18.18 (-496.10) | 5000 / 80000 | 17 | | 24.32 (-489.96) | 5000 / 85000 | 18 | | 24.66 (-489.63) | 5000 / 90000 | 19 | | 25.35 (-488.93) | 5000 / 95000 | 20 | | 25.17 (-489.11) | 5000 / 100000 | 21 | | 32.14 (-482.14) | 5000 / 105000 | 22 | | 0.00 (-514.28) | 5000 / 110000 | 23 | | 25.35 (-488.93) | 5000 / 115000 | 24 | | 400.00 (-114.29) | 5000 / 120000 | 25 | | 450.00 (-64.29) | 5000 / 125000 | 26 | | 514.29 | 5000 / 130000 | 27 | | 0.00 (-514.28) | 5000 / 135000 | 28 | | 36.73 (-477.55) | 5000 / 140000 | 29 | | 0.00 (-514.28) | 5000 / 145000 |
賽後評分: @@ 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 148.63 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.5 | -0.4 % | 2 | 25.9 | 1.3 % | 3 | 27.1 | 1.2 % | 4 | 24.0 | -1.1 % | 5 | 27.1 | 1.0 % | 6 | 27.1 | 1.2 % | 7 | 28.6 | -1.0 % | 8 | 26.3 | 1.0 % | 9 | 30.8 | -0.9 % | 10 | 29.0 | -0.4 % | 11 | 29.3 | -1.0 % | 12 | 27.9 | -0.2 % | 13 | 24.7 | 1.0 % | 14 | 20.7 | -0.8 % | 15 | 30.8 | -0.8 % | 16 | 22.5 | 3.3 % | 17 | 25.4 | -1.1 % | 18 | 21.8 | -0.6 % | 19 | 21.4 | -0.2 % | 20 | 23.8 | -0.6 % | 21 | 20.0 | 3.3 % | 22 | 23.2 | 2.3 % | 23 | 27.3 | -1.8 % | 24 | 24.3 | 1.0 % | 25 | 23.2 | -1.0 % | 26 | 26.1 | -0.4 % | 27 | 25.4 | 1.0 % | 28 | 24.3 | 1.0 % | 29 | 20.6 | -0.3 % | 30 | 27.5 | -0.7 % | 31 | 24.7 | 1.2 % | 32 | 26.1 | 1.0 % | 33 | 25.7 | -0.9 % | 34 | 24.2 | -0.1 % | 35 | 8.4 | -0.6 % | 36 | 24.7 | 1.8 % | 37 | 21.8 | -0.4 % | 38 | 25.7 | -0.2 % | 39 | 24.5 | -0.7 % | 40 | 24.8 | 1.7 % | 41 | 21.8 | -1.1 % | 42 | 22.6 | 1.5 % | 43 | 23.4 | -0.1 % | 44 | 22.2 | -0.7 % | 45 | 9.1 | 1.8 % | 46 | 25.7 | -0.9 % | 47 | 22.4 | 1.2 % | 48 | 24.2 | -0.4 % | 49 | 25.2 | -0.8 % | 50 | 23.8 | -0.4 % | 51 | 20.9 | 1.5 % | 52 | 25.2 | -0.9 % | 53 | 23.7 | -0.1 % | 54 | 24.2 | 1.0 % | 55 | 4.3 | -1.2 % | 56 | 21.6 | -0.4 % | 57 | 24.5 | -0.2 % | 58 | 24.0 | -0.1 % | 59 | 21.8 | 1.3 % | 60 | 26.7 | -1.0 % | 61 | 22.5 | -0.5 % | 62 | 21.4 | 1.2 % | 63 | 23.2 | -0.4 % | 64 | 24.0 | -0.7 % | 65 | 18.8 | 1.8 % | 66 | 24.5 | -1.1 % | 67 | 22.8 | -0.4 % | 68 | 21.8 | -0.2 % | 69 | 21.8 | 1.0 % | 70 | 23.7 | -1.2 % | 71 | 23.1 | -0.2 % | 72 | 22.0 | 1.0 % | 73 | 22.9 | -0.2 % | 74 | 19.8 | -0.2 % | 75 | 24.5 | -1.3 % | 76 | 7.7 | -0.4 % | 77 | 23.2 | 1.4 % | 78 | 26.9 | -0.9 % | 79 | 25.5 | 1.5 % | 80 | 26.5 | -0.6 % | 81 | 24.8 | 1.3 % | 82 | 23.2 | 1.0 % | 83 | 26.1 | -0.2 % | 84 | 25.4 | -0.2 % | 85 | 22.2 | 1.5 % | 86 | 24.5 | -1.2 % | 87 | 24.3 | -0.3 % | 88 | 24.2 | 2.0 % | 89 | 22.4 | -1.0 % | 90 | 27.7 | -0.8 % | 91 | 26.3 | 1.0 % | 92 | 23.1 | 1.8 % | 93 | 28.6 | -0.6 % | 94 | 21.2 | 3.0 % | 95 | 29.8 | -1.4 % | 96 | 23.1 | 1.0 % | 97 | 19.9 | 1.6 % | 98 | 34.6 | -0.8 % | 99 | 22.5 | -0.6 % | 100 | 31.6 | 1.0 % | 101 | 24.0 | -0.1 % | 102 | 27.5 | 2.5 % | 103 | 21.6 | -0.4 % | 104 | 20.5 | -0.1 % | 105 | 3600.0 | -0.3 % | 106 | 1800.0 | -0.2 % | 107 | 1800.0 | 1.0 % | 108 | 1800.0 | 0.0 % | 109 | 276.9 | 1.0 % | 110 | 31.3 | 1.0 % | 111 | 720.0 | 0.0 % | 112 | 63.2 | 1.0 % | 113 | 31.3 | 1.0 % | 114 | 3600.0 | 1.0 % | 115 | 3600.0 | 1.0 % | 116 | 3600.0 | 1.0 % | 117 | 1800.0 | 0.0 % | 118 | 400.0 | -0.3 % | 119 | 400.0 | -1.0 % | 120 | 400.0 | 1.0 % | 121 | 327.3 | 0.0 % | 122 | 514.3 | 0.0 % | 123 | 400.0 | 0.0 % | 124 | 450.0 | 0.0 % | 125 | 450.0 | 0.0 % | 126 | 514.3 | 0.0 % | 127 | 450.0 | 0.0 % | 128 | 450.0 | 0.0 % | 129 | 514.3 | 0.0 % | 130 | 450.0 | 0.0 % | 131 | 514.3 | 0.0 % | 132 | 514.3 | 0.0 % | 133 | 600.0 | 0.0 % | 134 | 60.0 | 0.0 % | 135 | 1800.0 | 0.0 % | 136 | 50.0 | 0.0 % | 137 | 75.0 | 0.0 % | 138 | 54.5 | 0.0 % | 139 | 720.0 | 0.0 % | 140 | 1800.0 | 0.0 % | 141 | 25.9 | 0.0 % | 142 | 720.0 | 0.0 % | 143 | 1800.0 | 0.0 % | 144 | 83.7 | 0.0 % | 145 | 225.0 | 0.0 % | 146 | 3600.0 | 0.0 % | 147 | 156.5 | 0.0 % | 148 | 400.0 | 0.0 % | 148.6 | 94.2 | 0.0 % |
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