| 賽前宣言: 連續三年參加的家鄉馬
這次更特別是生日馬
加油~跑就對了💪 賽後評分: 無可挑剔的一場比賽👍👍👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
3月累積里程 : 220.07 km Adidas adizero Boston 6 累積 : 1242.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 06'11" | 00:12'18" | 3 | 06'53" | 00:19'11" | 4 | 07'16" | 00:26'27" | 5 | 08'55" | 00:35'22" | 6 | 08'47" | 00:44'09" | 7 | 06'17" | 00:50'26" | 8 | 05'11" | 00:55'37" | 9 | 05'36" | 01:01'13" | 10 | 06'13" | 01:07'26" | 11 | 06'41" | 01:14'07" | 12 | 06'14" | 01:20'21" | 13 | 06'36" | 01:26'57" | 14 | 06'11" | 01:33'08" | 15 | 06'46" | 01:39'54" | 16 | 06'58" | 01:46'52" | 17 | 06'04" | 01:52'56" | 18 | 06'08" | 01:59'04" | 19 | 06'40" | 02:05'44" | 20 | 06'01" | 02:11'45" | 21 | 06'17" | 02:18'02" | 22 | 06'09" | 02:24'11" | 23 | 06'23" | 02:30'34" | 24 | 06'34" | 02:37'08" | 25 | 07'07" | 02:44'15" | 26 | 08'22" | 02:52'37" | 27 | 06'23" | 02:59'00" | 28 | 06'38" | 03:05'38" | 29 | 06'39" | 03:12'17" | 30 | 06'37" | 03:18'54" | 31 | 06'37" | 03:25'31" | 32 | 06'04" | 03:31'35" | 33 | 06'29" | 03:38'04" | 34 | 07'20" | 03:45'24" | 35 | 07'48" | 03:53'12" | 36 | 05'43" | 03:58'55" | 37 | 04'43" | 04:03'38" | 38 | 02'49" | 04:06'27" | 39 | 30'01" | 04:36'28" | 40 | 00'06" | 04:36'34" | 41 | 00'02" | 04:36'36" | 42 | 00'02" | 04:36'38" | 43 | 00'10" | 04:36'48" | 44 | 03'35" | 04:40'23" | 44.9 | 05'50" | 04:45'21" |
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