42.7 km | 04:35:21 | 06:26/km日期: 2018-03-04 06:05 - 總爬升: 615 m - 卡路里: 3269 Cal - 總步數: 51004 - 平均步頻: 185 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44)
Pace: 06'07" / 06'11" / 06'33" / 06'12" / 06'18" / 07'31" / 06'35" / 06'26" / 06'44" / 06'46" / 06'16" / 06'53" / 06'20" / 06'48" / 06'09" / 05'53" / 06'34" / 06'06" / 05'54" / 06'07" / 06'27" / 05'55" / 06'16" / 06'05" / 07'56" / 07'14" / 07'27" / 07'53" / 05'35" / 05'33" / 06'35" / 05'37" / 05'46" / 06'47" / 06'37" / 06'46" / 06'40" / 06'29" / 05'53" / 06'19" / 05'59" / 05'44" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'34") | 1003 / 1003 | 189 / 86 |
2 | | 06'11" (+00'39") | 1009 / 2013 | 191 / 84 |
3 | | 06'34" (+01'02") | 1002 / 3015 | 189 / 80 |
4 | | 06'12" (+00'40") | 1004 / 4020 | 190 / 84 |
5 | | 06'17" (+00'45") | 1002 / 5022 | 189 / 83 |
6 | | 07'38" (+02'06") | 1009 / 6031 | 176 / 74 |
7 | | 06'30" (+00'58") | 1007 / 7039 | 187 / 82 |
8 | | 06'24" (+00'52") | 1003 / 8042 | 189 / 82 |
9 | | 07'07" (+01'35") | 1003 / 9045 | 184 / 75 |
10 | | 06'23" (+00'51") | 1000 / 10046 | 188 / 83 |
11 | | 06'16" (+00'44") | 1000 / 11047 | 188 / 84 |
12 | | 06'55" (+01'23") | 1005 / 12053 | 184 / 78 |
13 | | 06'16" (+00'44") | 1004 / 13057 | 186 / 85 |
14 | | 06'47" (+01'15") | 1002 / 14060 | 181 / 81 |
15 | | 06'11" (+00'39") | 1004 / 15065 | 188 / 85 |
16 | | 05'52" (+00'20") | 1002 / 16067 | 189 / 89 |
17 | | 06'35" (+01'03") | 1005 / 17073 | 188 / 80 |
18 | | 06'04" (+00'32") | 1006 / 18079 | 188 / 87 |
19 | | 05'50" (+00'18") | 1004 / 19084 | 188 / 90 |
20 | | 06'12" (+00'40") | 1004 / 20088 | 188 / 85 |
21 | | 06'26" (+00'54") | 1003 / 21092 | 188 / 82 |
22 | | 06'04" (+00'32") | 1002 / 22094 | 187 / 87 |
23 | | 06'07" (+00'35") | 1002 / 23097 | 184 / 88 |
24 | | 06'18" (+00'46") | 1004 / 24102 | 184 / 86 |
25 | | 07'56" (+02'24") | 1001 / 25103 | 173 / 72 |
26 | | 07'08" (+01'36") | 1004 / 26107 | 177 / 78 |
27 | | 07'35" (+02'03") | 1009 / 27117 | 171 / 76 |
28 | | 07'32" (+02'00") | 1007 / 28124 | 175 / 75 |
29 | | 05'34" (+00'02") | 1008 / 29132 | 189 / 94 |
30 | | 05'32" | 1002 / 30134 | 190 / 94 |
31 | | 06'34" (+01'02") | 1001 / 31136 | 178 / 85 |
32 | | 05'34" (+00'02") | 1006 / 32142 | 190 / 94 |
33 | | 05'52" (+00'20") | 1001 / 33144 | 187 / 90 |
34 | | 06'52" (+01'20") | 1005 / 34149 | 183 / 79 |
35 | | 06'39" (+01'07") | 1011 / 35160 | 180 / 83 |
36 | | 06'38" (+01'06") | 1003 / 36163 | 181 / 82 |
37 | | 06'49" (+01'17") | 1001 / 37165 | 180 / 81 |
38 | | 06'18" (+00'46") | 1002 / 38167 | 186 / 84 |
39 | | 05'56" (+00'24") | 1004 / 39172 | 188 / 89 |
40 | | 06'17" (+00'45") | 1005 / 40178 | 184 / 86 |
41 | | 05'55" (+00'23") | 1003 / 41181 | 188 / 89 |
42 | | 05'46" (+00'14") | 1010 / 42192 | 188 / 91 |
43 | | 05'27" | 744 / 42936 | 189 / 96 |
3月累積里程 : 421.03 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'11" | 00:12'18" |
3 | 06'33" | 00:18'51" |
4 | 06'12" | 00:25'03" |
5 | 06'18" | 00:31'21" |
6 | 07'31" | 00:38'52" |
7 | 06'35" | 00:45'27" |
8 | 06'26" | 00:51'53" |
9 | 06'44" | 00:58'37" |
10 | 06'46" | 01:05'23" |
11 | 06'16" | 01:11'39" |
12 | 06'53" | 01:18'32" |
13 | 06'20" | 01:24'52" |
14 | 06'48" | 01:31'40" |
15 | 06'09" | 01:37'49" |
16 | 05'53" | 01:43'42" |
17 | 06'34" | 01:50'16" |
18 | 06'06" | 01:56'22" |
19 | 05'54" | 02:02'16" |
20 | 06'07" | 02:08'23" |
21 | 06'27" | 02:14'50" |
22 | 05'55" | 02:20'45" |
23 | 06'16" | 02:27'01" |
24 | 06'05" | 02:33'06" |
25 | 07'56" | 02:41'02" |
26 | 07'14" | 02:48'16" |
27 | 07'27" | 02:55'43" |
28 | 07'53" | 03:03'36" |
29 | 05'35" | 03:09'11" |
30 | 05'33" | 03:14'44" |
31 | 06'35" | 03:21'19" |
32 | 05'37" | 03:26'56" |
33 | 05'46" | 03:32'42" |
34 | 06'47" | 03:39'29" |
35 | 06'37" | 03:46'06" |
36 | 06'46" | 03:52'52" |
37 | 06'40" | 03:59'32" |
38 | 06'29" | 04:06'01" |
39 | 05'53" | 04:11'54" |
40 | 06'19" | 04:18'13" |
41 | 05'59" | 04:24'12" |
42 | 05'44" | 04:29'56" |
42.7 | 07'16" | 04:35'21" |