36.7 km | 05:04:04 | 08:17/km日期: 2018-03-04 06:22 - 總爬升: 403 m - 卡路里: 2060 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44)
Pace: 06'11" / 06'47" / 08'36" / 07'50" / 07'40" / 08'21" / 07'04" / 07'00" / 07'18" / 07'13" / 07'31" / 08'55" / 07'47" / 07'45" / 07'36" / 07'56" / 09'52" / 08'09" / 07'59" / 08'06" / 07'25" / 07'22" / 09'05" / 08'51" / 11'19" / 10'15" / 10'08" / 12'02" / 07'28" / 07'17" / 09'22" / 07'26" / 07'32" / 08'43" / 08'15" / 09'52" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'46" (+00'35") | 1000 / 2000 |
| 3 | | 08'35" (+02'24") | 1000 / 3000 |
| 4 | | 07'51" (+01'40") | 1000 / 4000 |
| 5 | | 07'39" (+01'28") | 1000 / 5000 |
| 6 | | 08'21" (+02'10") | 1000 / 6000 |
| 7 | | 07'03" (+00'52") | 1000 / 7000 |
| 8 | | 07'00" (+00'49") | 1000 / 8000 |
| 9 | | 07'18" (+01'07") | 1000 / 9000 |
| 10 | | 07'12" (+01'01") | 1000 / 10000 |
| 11 | | 07'31" (+01'20") | 1000 / 11000 |
| 12 | | 08'55" (+02'44") | 1000 / 12000 |
| 13 | | 07'46" (+01'35") | 1000 / 13000 |
| 14 | | 07'45" (+01'34") | 1000 / 14000 |
| 15 | | 07'35" (+01'24") | 1000 / 15000 |
| 16 | | 07'56" (+01'45") | 1000 / 16000 |
| 17 | | 09'52" (+03'41") | 1000 / 17000 |
| 18 | | 08'08" (+01'57") | 1000 / 18000 |
| 19 | | 07'58" (+01'47") | 1000 / 19000 |
| 20 | | 08'05" (+01'54") | 1000 / 20000 |
| 21 | | 07'25" (+01'14") | 1000 / 21000 |
| 22 | | 07'21" (+01'10") | 1000 / 22000 |
| 23 | | 09'04" (+02'53") | 1000 / 23000 |
| 24 | | 08'50" (+02'39") | 1000 / 24000 |
| 25 | | 11'19" (+05'08") | 1000 / 25000 |
| 26 | | 10'14" (+04'03") | 1000 / 26000 |
| 27 | | 10'07" (+03'56") | 1000 / 27000 |
| 28 | | 12'02" (+05'51") | 1000 / 28000 |
| 29 | | 07'27" (+01'16") | 1000 / 29000 |
| 30 | | 07'17" (+01'06") | 1000 / 30000 |
| 31 | | 09'20" (+03'09") | 1000 / 31000 |
| 32 | | 07'27" (+01'16") | 1000 / 32000 |
| 33 | | 07'31" (+01'20") | 1000 / 33000 |
| 34 | | 08'42" (+02'31") | 1000 / 34000 |
| 35 | | 08'15" (+02'04") | 1000 / 35000 |
| 36 | | 09'51" (+03'40") | 1000 / 36000 |
| 37 | | 09'17" (+03'06") | 656 / 36656 |
3月累積里程 : 215.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'47" | 00:12'58" |
| 3 | 08'36" | 00:21'34" |
| 4 | 07'50" | 00:29'24" |
| 5 | 07'40" | 00:37'04" |
| 6 | 08'21" | 00:45'25" |
| 7 | 07'04" | 00:52'29" |
| 8 | 07'00" | 00:59'29" |
| 9 | 07'18" | 01:06'47" |
| 10 | 07'13" | 01:14'00" |
| 11 | 07'31" | 01:21'31" |
| 12 | 08'55" | 01:30'26" |
| 13 | 07'47" | 01:38'13" |
| 14 | 07'45" | 01:45'58" |
| 15 | 07'36" | 01:53'34" |
| 16 | 07'56" | 02:01'30" |
| 17 | 09'52" | 02:11'22" |
| 18 | 08'09" | 02:19'31" |
| 19 | 07'59" | 02:27'30" |
| 20 | 08'06" | 02:35'36" |
| 21 | 07'25" | 02:43'01" |
| 22 | 07'22" | 02:50'23" |
| 23 | 09'05" | 02:59'28" |
| 24 | 08'51" | 03:08'19" |
| 25 | 11'19" | 03:19'38" |
| 26 | 10'15" | 03:29'53" |
| 27 | 10'08" | 03:40'01" |
| 28 | 12'02" | 03:52'03" |
| 29 | 07'28" | 03:59'31" |
| 30 | 07'17" | 04:06'48" |
| 31 | 09'22" | 04:16'10" |
| 32 | 07'26" | 04:23'36" |
| 33 | 07'32" | 04:31'08" |
| 34 | 08'43" | 04:39'51" |
| 35 | 08'15" | 04:48'06" |
| 36 | 09'52" | 04:57'58" |
| 36.7 | 09'15" | 05:04'03" |
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