14.0 km | 01:17:39 | 05:32/km日期: 2018-03-01 15:36 - 卡路里: 929 Cal - 平均步頻: 206 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 05'39" / 05'24" / 05'24" / 05'25" / 05'25" / 12'29" / 05'34" / 05'25" / 05'28" / 05'44" / 05'31" / 12'38" / 05'45" / 05'24" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'11") | 1000 / 1000 |
2 | | 05'24" (+00'01") | 1000 / 2000 |
3 | | 05'24" (+00'01") | 1000 / 3000 |
4 | | 05'24" (+00'01") | 1000 / 4000 |
5 | | 05'25" (+00'02") | 1000 / 5000 |
6 | | 05'43" (+00'20") | 1000 / 6000 |
7 | | 05'33" (+00'10") | 1000 / 7000 |
8 | | 05'24" (+00'01") | 1000 / 8000 |
9 | | 05'27" (+00'04") | 1000 / 9000 |
10 | | 05'44" (+00'21") | 1000 / 10000 |
11 | | 05'30" (+00'07") | 1000 / 11000 |
12 | | 05'41" (+00'18") | 1000 / 12000 |
13 | | 05'45" (+00'22") | 1000 / 13000 |
14 | | 05'23" | 1000 / 14000 |
15 | | 07'51" (+02'28") | 24 / 14024 |
3月累積里程 : 240.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'24" | 00:11'03" |
3 | 05'24" | 00:16'27" |
4 | 05'25" | 00:21'52" |
5 | 05'25" | 00:27'17" |
6 | 12'29" | 00:39'46" |
7 | 05'34" | 00:45'20" |
8 | 05'25" | 00:50'45" |
9 | 05'28" | 00:56'13" |
10 | 05'44" | 01:01'57" |
11 | 05'31" | 01:07'28" |
12 | 12'38" | 01:20'06" |
13 | 05'45" | 01:25'51" |
14 | 05'24" | 01:31'15" |
14.0 | 07'34" | 01:31'26" |