27.4 km | 04:12:35 | 09:12/km日期: 2018-02-18 09:56 - 總爬升: 1345 m - 平均心率: 129 - 卡路里: 1791 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 79%
Pace: 09'58" / 09'29" / 09'50" / 08'48" / 06'30" / 05'46" / 08'47" / 06'02" / 08'18" / 17'51" / 06'41" / 05'45" / 08'42" / 14'07" / 08'10" / 09'40" / 19'39" / 08'46" / 05'49" / 05'12" / 10'32" / 06'58" / 13'23" / 09'11" / 07'38" / 09'05" / 08'06" / 09'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 611.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 09'29" | 00:19'27" |
3 | 09'50" | 00:29'17" |
4 | 08'48" | 00:38'05" |
5 | 06'30" | 00:44'35" |
6 | 05'46" | 00:50'21" |
7 | 08'47" | 00:59'08" |
8 | 06'02" | 01:05'10" |
9 | 08'18" | 01:13'28" |
10 | 17'51" | 01:31'19" |
11 | 06'41" | 01:38'00" |
12 | 05'45" | 01:43'45" |
13 | 08'42" | 01:52'27" |
14 | 14'07" | 02:06'34" |
15 | 08'10" | 02:14'44" |
16 | 09'40" | 02:24'24" |
17 | 19'39" | 02:44'03" |
18 | 08'46" | 02:52'49" |
19 | 05'49" | 02:58'38" |
20 | 05'12" | 03:03'50" |
21 | 10'32" | 03:14'22" |
22 | 06'58" | 03:21'20" |
23 | 13'23" | 03:34'43" |
24 | 09'11" | 03:43'54" |
25 | 07'38" | 03:51'32" |
26 | 09'05" | 04:00'37" |
27 | 08'06" | 04:08'43" |
27.4 | 09'23" | 04:12'35" |